What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
The time we naturally want to go to bed and get up is largely down to our โchronotypeโ, the scientific categorisation for whether youโre an owl or a lark โ and itโs largely down to genetics.
Knowing your chronotype, and the type of people that you live with, is a useful scheduling tool.
Find out more in our current issue’s sleep dossier and take the University of Munich’s chronotypes test here.
Photograph: iStock