Video 16 March 202018 February 2022 Share this:TwitterFacebookWhatsApp Videos By Psychologies Pillars https://www.youtube.com/watch?v=videoseries?list=PLONVVrVCGwBgVlDWcr63mYyFYTH9etjkR” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Better You Careers Relationships Wellness <div class="c-ad c-ad--mpu-bottom-mobile"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Unit6"> </div> </div> </div> </div> </div> </div><!-- .c-singular__text --> <div class="c-singular__sharing--bottom"> <div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share this:</h3><div class="sd-content"><ul><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-1715" class="share-twitter sd-button share-icon" href="https://www.psychologies.co.uk/videos/?share=twitter" target="_blank" title="Click to share on Twitter" ><span><svg width="14" height="12"><use xlink:href="#svg-social-icon-twitter"></use></svg><span class="screen-reader-text">Twitter</span></span></a></li><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-1715" class="share-facebook sd-button share-icon" href="https://www.psychologies.co.uk/videos/?share=facebook" target="_blank" title="Click to share on Facebook" ><span><svg width="9" height="14"><use xlink:href="#svg-social-icon-facebook"></use></svg><span class="screen-reader-text">Facebook</span></span></a></li><li class="share-jetpack-whatsapp"><a rel="nofollow noopener noreferrer" data-shared="" class="share-jetpack-whatsapp sd-button share-icon" href="https://www.psychologies.co.uk/videos/?share=jetpack-whatsapp" target="_blank" title="Click to share on WhatsApp" ><span><svg width="14" height="14"><use xlink:href="#svg-social-icon-whatsapp"></use></svg><span class="screen-reader-text">WhatsApp</span></span></a></li><li class="share-end"></li></ul></div></div></div></div><!-- .c-singular__tags --> </section><!-- .c-singular__content --> </article><!-- #post-1715 --> </div><!-- .c-page__content --> <div class="c-singular__related-posts"> <h2 class="c-singular__related-posts-title"> Related <em>content</em> </h2> <div class="c-entries c-entries--grid-3-col-tile"> <article id="post-141651" class="c-entry post-141651 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-emotional-wellbeing" href="https://www.psychologies.co.uk/emotional-wellbeing/">Emotional wellbeing</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/how-do-you-help-someone-who-is-struggling-with-mental-health/" rel="bookmark"> How do you help someone who is struggling with mental health? </a> </h2> <div class="c-entry__excerpt"> <p>How do you help someone who is struggling with mental health? Bakeoff’s Laura Adlington, who is also an ambassador for Samaritans talks to Editor-in-Chief Suzy Walker about how to really listen to someone who is struggling </p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-02-04T12:17:40+00:00"><a href="https://www.psychologies.co.uk/how-do-you-help-someone-who-is-struggling-with-mental-health/" rel="bookmark">4 February 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:26:40+00:00"><a href="https://www.psychologies.co.uk/how-do-you-help-someone-who-is-struggling-with-mental-health/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/how-do-you-help-someone-who-is-struggling-with-mental-health/" rel="bookmark"> <img width="495" height="354" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="How do you help someone who is struggling with mental health?" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg 1836w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=300,215 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=768,549 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1024,732 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1536,1098 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=480,343 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=820,586 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1080,772 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1200,858 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1600,1144 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=270,193 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=495,354 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=825,590 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=28,20 28w" sizes="(max-width: 495px) 100vw, 495px" /><noscript><img width="495" height="354" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="How do you help someone who is struggling with mental health?" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg 1836w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=300,215 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=768,549 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1024,732 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1536,1098 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=480,343 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=820,586 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1080,772 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1200,858 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=1600,1144 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=270,193 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=495,354 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=825,590 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/01/t_Kate_Peters29-1-1.jpg?resize=28,20 28w" sizes="(max-width: 495px) 100vw, 495px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-141651 --> <article id="post-2121" class="c-entry post-2121 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-emotional-wellbeing" href="https://www.psychologies.co.uk/emotional-wellbeing/">Emotional wellbeing</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/unlock-your-ultimate-truth/" rel="bookmark"> Unlock your ultimate truth </a> </h2> <div class="c-entry__excerpt"> <p>Can one simple question unlock your ultimate truth? In this short video, Alastair Creamer talks about why truth matters…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2019-11-22T22:14:45+00:00"><a href="https://www.psychologies.co.uk/unlock-your-ultimate-truth/" rel="bookmark">22 November 2019</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:44:11+00:00"><a href="https://www.psychologies.co.uk/unlock-your-ultimate-truth/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/unlock-your-ultimate-truth/" rel="bookmark"> <img width="495" height="309" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="Unlock your ultimate truth" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg 2560w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=300,188 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=768,480 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1024,640 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1536,960 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=2048,1280 2048w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=480,300 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=820,513 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1080,675 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1200,750 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1600,1000 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1920,1200 1920w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=270,169 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=495,309 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=825,516 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=32,20 32w" sizes="(max-width: 495px) 100vw, 495px" /><noscript><img width="495" height="309" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="Unlock your ultimate truth" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg 2560w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=300,188 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=768,480 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1024,640 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1536,960 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=2048,1280 2048w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=480,300 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=820,513 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1080,675 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1200,750 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1600,1000 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=1920,1200 1920w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=270,169 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=495,309 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=825,516 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_2-1-scaled.jpg?resize=32,20 32w" sizes="(max-width: 495px) 100vw, 495px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-2121 --> <article id="post-2124" class="c-entry post-2124 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-emotional-wellbeing" href="https://www.psychologies.co.uk/emotional-wellbeing/">Emotional wellbeing</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/be-a-truth-leader/" rel="bookmark"> Be a truth leader </a> </h2> <div class="c-entry__excerpt"> <p>Alastair Creamer on truth, role models and why we have got to be better at telling our truth and leading through our actions…</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2019-11-22T21:36:31+00:00"><a href="https://www.psychologies.co.uk/be-a-truth-leader/" rel="bookmark">22 November 2019</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:44:15+00:00"><a href="https://www.psychologies.co.uk/be-a-truth-leader/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/be-a-truth-leader/" rel="bookmark"> <img width="495" height="309" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="Be a truth leader" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg 2560w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=300,188 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=768,480 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1024,640 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1536,960 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=2048,1280 2048w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=480,300 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=820,513 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1080,675 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1200,750 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1600,1000 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1920,1200 1920w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=270,169 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=495,309 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=825,516 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=32,20 32w" sizes="(max-width: 495px) 100vw, 495px" /><noscript><img width="495" height="309" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?w=495" class="lazyload attachment-w495:330 size-w495:330 wp-post-image" alt="Be a truth leader" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg 2560w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=300,188 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=768,480 768w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1024,640 1024w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1536,960 1536w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=2048,1280 2048w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=480,300 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=820,513 820w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1080,675 1080w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1200,750 1200w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1600,1000 1600w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=1920,1200 1920w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=270,169 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=495,309 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=825,516 825w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2019/11/Truth_1-1-scaled.jpg?resize=32,20 32w" sizes="(max-width: 495px) 100vw, 495px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-2124 --> </div><!-- .c-entries --> </div><!-- .c-singular__related-posts" --> <div class="c-singular__related-posts"> <div class="c-singular__related-posts-title-and-button"> <h2 class="c-singular__related-posts-title"> More from <em>Video</em> </h2> <a class="c-singular__related-posts-button" href="https://www.psychologies.co.uk/video/"> Show all </a> </div> <div class="c-entries c-entries--grid-2-col-list-simplified"> <article id="post-231847" class="c-entry post-231847 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark"> Katie Piper on overcoming obstacles to achieving our goals </a> </h2> <div class="c-entry__excerpt"> <p>As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-21T11:31:46+00:00"><a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">21 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-25T20:38:58+00:00"><a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">25 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-231847 --> <article id="post-76" class="c-entry post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> Ease depression without medication </a> </h2> <div class="c-entry__excerpt"> <p>Depression can be treated at home, without a prescription</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-07T12:22:38+00:00"><a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">7 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:12:10+00:00"><a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-76 --> <article id="post-823" class="c-entry post-823 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> Kickstart your daily meditation habit for FREE with a new meditation club </a> </h2> <div class="c-entry__excerpt"> <p>Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-03-19T08:46:08+00:00"><a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">19 March 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:25:06+00:00"><a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-823 --> <article id="post-970" class="c-entry post-970 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> The rise of the Goddess </a> </h2> <div class="c-entry__excerpt"> <p>Here we interview Xanthe Gresham-Knight, author of Goddesses and Heroines: Women of myth and legend on how to harness our own Goddess energy.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-01-27T14:12:26+00:00"><a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">27 January 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:26:56+00:00"><a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" decoding="async" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" decoding="async" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-970 --> <article id="post-1096" class="c-entry post-1096 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> Life reset 2021: personal growth tips for the new year </a> </h2> <div class="c-entry__excerpt"> <p>Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-23T16:24:08+00:00"><a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">23 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:28:31+00:00"><a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" decoding="async" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" decoding="async" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1096 --> <article id="post-1155" class="c-entry post-1155 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a> / <a class="c-entry__taxonomies--category-podcast" href="https://www.psychologies.co.uk/podcast/">Podcast</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> How to feel good enough in your relationship </a> </h2> <div class="c-entry__excerpt"> <p>This month’s Enough Experiment expert, Michaela Thomas, clinical psychologist, couples therapist, podcaster, and author shows us how to feel good enough in our relationships</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-05T00:00:00+00:00"><a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">5 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:29:22+00:00"><a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> <img width="130" height="130" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" decoding="async" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" decoding="async" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1155 --> </div><!-- .c-entries --> </div><!-- .c-singular__related-posts" --> <div class="OUTBRAIN" data-widget-id="GS_1" data-ob-installation-key="KELSEHM7QANDA136KGDIC49KL" data-ob-contenturl="https://www.psychologies.co.uk/videos/" > </div> <aside class="c-sidebar c-sidebar--sidebar-subscribe "> <div class="wp-block-group is-style-wide-cta has-theme-primary-100-background-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group__inner-container"> <div class="wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"> <h2 class="wp-block-heading has-text-align-left" id="subscribe-to-psychologies"><strong>MAKE TIME FOR YOU IN 2025</strong></h2> <p class="has-text-align-left">Subscribe to Psychologies for only £15 – that’s just £2.50 an issue! </p> <p></p> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://shop.kelsey.co.uk/psychologies-magazine?offer=xmas24new&source=xmas24newfl&channel=brsite&utm_source=brand&utm_medium=brand-site-xmas_newoffer-popup&utm_campaign=psychologies-24.99-newoffer">View Offer</a></div> </div> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image"> <figure class="aligncenter size-full"><img decoding="async" width="615" height="826" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png" alt="" class="wp-image-237548" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png 615w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png?resize=223,300 223w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png?resize=480,645 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png?resize=270,363 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png?resize=495,665 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Screenshot-2024-12-11-163709.png?resize=15,20 15w" sizes="(max-width: 615px) 100vw, 615px" /></figure></div></div> </div> </div></div> <p></p> </aside> </main><!-- #primary --> <aside class="c-sidebar c-sidebar--sidebar-post-single "> <div class="wp-block-group is-style-newsletter has-theme-white-color has-theme-neutral-20-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow"><div class="wp-block-group__inner-container"> <h2 class="has-text-align-center has-heading-h-2-font-size wp-block-heading" id="h-join-newsletter">Sign up to our weekly newsletter</h2> <p class="has-text-align-center">Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers.</p> <div class="wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex"> <div class="wp-block-button"><a class="wp-block-button__link" href="https://www.psychologies.co.uk/newsletter-signup/">Sign up</a></div> </div> <div class="wp-block-image"><figure class="aligncenter size-medium"><img decoding="async" src="https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/assets/patterns/newsletter/newsletter-pattern-illustration.png" alt="THIS IS ALT."/></figure></div> </div></div> <div class="wp-block-kelseymedia-psychologies-blocks-block-ad wp-block-ad"> <div class="c-ad c-ad--mpu-top"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Unit3"> </div> </div> </div> </div> </div> <h3 class="wp-block-heading" id="take-test">Top <em>reads</em></h3> <div class="wp-block-kelseymedia-psychologies-blocks-block-top-reads wp-block-top-reads is-grid-1-col-list-small-thumb-style"> <div class="c-entries c-entries--grid-1-col-list-small-thumb"> <article id="post-231847" class="c-entry post-231847 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark"> Katie Piper on overcoming obstacles to achieving our goals </a> </h2> <div class="c-entry__excerpt"> <p>As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-21T11:31:46+00:00"><a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">21 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-25T20:38:58+00:00"><a href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark">25 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/katie-piper-on-overcoming-obstacles-to-achieving-our-goals/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Katie Piper on overcoming obstacles to achieving our goals" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/katie_piper_0_1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-231847 --> <article id="post-76" class="c-entry post-76 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> Ease depression without medication </a> </h2> <div class="c-entry__excerpt"> <p>Depression can be treated at home, without a prescription</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2022-02-07T12:22:38+00:00"><a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">7 February 2022</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:12:10+00:00"><a href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/ease-depression-without-medication/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Ease depression without medication" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/GettyImages-699085161.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-76 --> <article id="post-823" class="c-entry post-823 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> Kickstart your daily meditation habit for FREE with a new meditation club </a> </h2> <div class="c-entry__excerpt"> <p>Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-03-19T08:46:08+00:00"><a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">19 March 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:25:06+00:00"><a href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/kickstart-your-daily-meditation-habit-for-free-with-a-new-meditation-club/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Kickstart your daily meditation habit for FREE with a new meditation club" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2021/03/Psychologies_pic_4-1-1.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-823 --> <article id="post-970" class="c-entry post-970 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> The rise of the Goddess </a> </h2> <div class="c-entry__excerpt"> <p>Here we interview Xanthe Gresham-Knight, author of Goddesses and Heroines: Women of myth and legend on how to harness our own Goddess energy.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2021-01-27T14:12:26+00:00"><a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">27 January 2021</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:26:56+00:00"><a href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/the-rise-of-the-goddess/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-467690074.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="The rise of the Goddess" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-970 --> <article id="post-1096" class="c-entry post-1096 post type-post status-publish format-standard has-post-thumbnail hentry category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> Life reset 2021: personal growth tips for the new year </a> </h2> <div class="c-entry__excerpt"> <p>Ditch the new year’s resolutions and perform a life reset with our new year, new you guide for personal growth in 2021</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-23T16:24:08+00:00"><a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">23 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:28:31+00:00"><a href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/life-reset-2021-personal-growth-tips-for-the-new-year/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/GettyImages-1223068000.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Life reset 2021: personal growth tips for the new year" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1096 --> <article id="post-1155" class="c-entry post-1155 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-video"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--category"> <a class="c-entry__taxonomies--category-video" href="https://www.psychologies.co.uk/video/">Video</a> / <a class="c-entry__taxonomies--category-podcast" href="https://www.psychologies.co.uk/podcast/">Podcast</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> How to feel good enough in your relationship </a> </h2> <div class="c-entry__excerpt"> <p>This month’s Enough Experiment expert, Michaela Thomas, clinical psychologist, couples therapist, podcaster, and author shows us how to feel good enough in our relationships</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2020-12-05T00:00:00+00:00"><a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">5 December 2020</a></time><time class="c-entry__date-time updated" datetime="2022-02-18T20:29:22+00:00"><a href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark">18 February 2022</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/how-to-feel-good-enough-in-your-relationship/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="How to feel good enough in your relationship" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2020/12/feel_happy_in_relationship-1-scaled.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-1155 --> </div><!-- .c-entries --> </div> <hr class="wp-block-separator"/> <h3 class="wp-block-heading" id="h-take-test">Take <em>test</em></h3> <div class="wp-block-kelseymedia-psychologies-blocks-block-curated-content wp-block-curated-content is-grid-1-col-list-right-thumb-style"> <div class="c-entries c-entries--grid-1-col-list-right-thumb"> <article id="post-237524" class="c-entry post-237524 test type-test status-publish has-post-thumbnail hentry"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/test-what-do-you-need-most-from-a-personal-review/" rel="bookmark"> Test: What do you need most from a personal review? </a> </h2> <div class="c-entry__excerpt"> <p>Take our test to find out how your review of the last 12 months can help you flourish in the year ahead!</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2024-12-18T11:37:00+00:00"><a href="https://www.psychologies.co.uk/test/test-what-do-you-need-most-from-a-personal-review/" rel="bookmark">18 December 2024</a></time><time class="c-entry__date-time updated" datetime="2024-12-18T11:37:49+00:00"><a href="https://www.psychologies.co.uk/test/test-what-do-you-need-most-from-a-personal-review/" rel="bookmark">18 December 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/test-what-do-you-need-most-from-a-personal-review/" rel="bookmark"> <img width="130" height="130" loading="eager" decoding="async" loading="eager" loading="eager" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Web-images-2.png?w=130&h=130&crop=1" class="no-lazyload wp-post-image" alt="Test: What do you need most from a personal review?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Web-images-2.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/Web-images-2.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237524 --> <article id="post-237422" class="c-entry post-237422 test type-test status-publish has-post-thumbnail hentry tag-test tag-wellbeing"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/test-winter-wellbeing-focus/" rel="bookmark"> Test: What’s your personal winter wellbeing focus? </a> </h2> <div class="c-entry__excerpt"> <p>The right mindset can help you flourish all winter – take our test to find out what key seasonal shift will bring you the most benefits.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published updated" datetime="2024-11-15T17:56:56+00:00"><a href="https://www.psychologies.co.uk/test/test-winter-wellbeing-focus/" rel="bookmark">15 November 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/test-winter-wellbeing-focus/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s your personal winter wellbeing focus?" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s your personal winter wellbeing focus?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/Web-images.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237422 --> <article id="post-237432" class="c-entry post-237432 test type-test status-publish has-post-thumbnail hentry tag-purpose tag-test"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/test-find-meaning/" rel="bookmark"> Test: What’s stopping you from finding meaning? </a> </h2> <div class="c-entry__excerpt"> <p>You know that living a life with meaning is key for wellbeing, but it’s not always easy to connect with your ‘why’. Take our test to see what’s standing in the way of you finding your purpose.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2024-10-16T12:12:21+01:00"><a href="https://www.psychologies.co.uk/test/test-find-meaning/" rel="bookmark">16 October 2024</a></time><time class="c-entry__date-time updated" datetime="2024-11-18T12:12:54+00:00"><a href="https://www.psychologies.co.uk/test/test-find-meaning/" rel="bookmark">18 November 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/test-find-meaning/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s stopping you from finding meaning?" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s stopping you from finding meaning?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/11/1.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237432 --> <article id="post-237217" class="c-entry post-237217 test type-test status-publish has-post-thumbnail hentry tag-test"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/what-stops-you-from-decluttering/" rel="bookmark"> Test: What’s holding you back from sorting your clutter? </a> </h2> <div class="c-entry__excerpt"> <p>Take our test to find out why you hang onto the things that you do, and use it to help declutter your life.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2024-09-20T16:04:39+01:00"><a href="https://www.psychologies.co.uk/test/what-stops-you-from-decluttering/" rel="bookmark">20 September 2024</a></time><time class="c-entry__date-time updated" datetime="2024-12-18T11:41:25+00:00"><a href="https://www.psychologies.co.uk/test/what-stops-you-from-decluttering/" rel="bookmark">18 December 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/what-stops-you-from-decluttering/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s holding you back from sorting your clutter?" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What’s holding you back from sorting your clutter?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/09/Web-images-3.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237217 --> <article id="post-237095" class="c-entry post-237095 test type-test status-publish has-post-thumbnail hentry tag-career tag-test"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/test-what-really-drives-you/" rel="bookmark"> Test: What really drives you? </a> </h2> <div class="c-entry__excerpt"> <p>If you’re craving more meaning in life but don’t know where to devote your energy, take our test to find out what really drives you.</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/amymarsden/"><img alt='Amymarsden' decoding="async" src data-src='https://secure.gravatar.com/avatar/2c917b34704e6518fb46f194714a13c0?s=48&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2c917b34704e6518fb46f194714a13c0?s=96&d=mm&r=g 2x' class='lazyload avatar avatar-48 photo' height='48' width='48' /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/amymarsden/">amymarsden</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2024-08-20T12:01:03+01:00"><a href="https://www.psychologies.co.uk/test/test-what-really-drives-you/" rel="bookmark">20 August 2024</a></time><time class="c-entry__date-time updated" datetime="2024-08-20T12:23:24+01:00"><a href="https://www.psychologies.co.uk/test/test-what-really-drives-you/" rel="bookmark">20 August 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/test-what-really-drives-you/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What really drives you?" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What really drives you?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/Web-images.png?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237095 --> <article id="post-237040" class="c-entry post-237040 test type-test status-publish has-post-thumbnail hentry tag-confidence tag-test"> <div class="c-entry__grid"> <div class="c-entry__content"> <div class="c-entry__taxonomies c-entry__taxonomies--type"> <a class="c-entry__taxonomies--type-test" href="https://www.psychologies.co.uk/tests/">Tests</a></div><!-- .c-entry__taxonomies --> <h2 class="c-entry__title"> <a href="https://www.psychologies.co.uk/test/test-what-will-help-your-confidence-shine-through/" rel="bookmark"> Test: What will help your confidence shine through? </a> </h2> <div class="c-entry__excerpt"> <p>Building and growing our quiet self-confidence is a journey that many of us find ourselves on at different stages in life. Whether you’re looking to grow your self-assurance in personal relationships, professional settings, or social interactions, understanding where your strengths and areas for growth lie is crucial. Take our test below to find out how […]</p> </div><!-- .c-entry__excerpt --> <div class="c-entry__metadata"> <div class="c-entry__metadata-grid"> <div class="c-entry__author"> <div class="c-entry__author-grid"> <span class="c-entry__author-image"><a href="https://www.psychologies.co.uk/author/psychologies/"><img width="48" height="48" decoding="async" src data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?w=48" class="lazyload attachment-48x48 size-48x48" alt="" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png 512w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=300,300 300w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=480,480 480w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=130,130 130w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=270,270 270w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=495,495 495w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/02/cropped-psychologies-favicon-1.png?resize=20,20 20w" sizes="(max-width: 48px) 100vw, 48px" /></a></span><span class="c-entry__author-name"><a href="https://www.psychologies.co.uk/author/psychologies/">Psychologies</a></span> </div><!-- .c-entry__author-grid --> </div><!-- .c-entry__author --> <span class="c-entry__metadata-separator"> </span><!-- .c-entry__metadata-separator --> <div class="c-entry__date"> <time class="c-entry__date-time published" datetime="2024-08-08T19:00:50+01:00"><a href="https://www.psychologies.co.uk/test/test-what-will-help-your-confidence-shine-through/" rel="bookmark">8 August 2024</a></time><time class="c-entry__date-time updated" datetime="2024-08-08T19:03:47+01:00"><a href="https://www.psychologies.co.uk/test/test-what-will-help-your-confidence-shine-through/" rel="bookmark">8 August 2024</a></time> </div><!-- .c-entry__date --> </div><!-- .c-entry__metadata-grid --> </div><!-- .c-entry__metadata --> </div><!-- .c-entry__content --> <a class="c-entry__thumbnail " href="https://www.psychologies.co.uk/test/test-what-will-help-your-confidence-shine-through/" rel="bookmark"> <img width="130" height="130" decoding="async" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" data-src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What will help your confidence shine through?" data-srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /><noscript><img width="130" height="130" decoding="async" src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?w=130&h=130&crop=1" class="lazyload attachment-w130:130 size-w130:130 wp-post-image" alt="Test: What will help your confidence shine through?" srcset="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?resize=150,150 150w, https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/08/pexels-ninauhlikova-725255.jpg?resize=130,130 130w" sizes="(max-width: 130px) 100vw, 130px" /></noscript> </a><!-- .c-entry__thumbnail --> </div> </article><!-- #post-237040 --> </div><!-- .c-entries --> </div> <div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> <div class="wp-block-button is-style-tertiary"><a class="wp-block-button__link" href="https://www.psychologies.co.uk/tests/">Show all tests</a></div> </div> <div class="wp-block-kelseymedia-psychologies-blocks-block-ad wp-block-ad"> <div class="c-ad c-ad--psy-mpu-bottom"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Unit4"> </div> </div> </div> </div> </div> </aside> </div><!-- .c-page --> </div><!-- .l-container --> <footer id="colophon" class="c-footer"> <div class="c-footer__grid"> <div class="c-branding c-branding--footer"> <p class="c-branding__title"> <a href="https://www.psychologies.co.uk/" rel="home"> <span class="screen-reader-text">Psychologies</span> <svg class="c-branding__logo" width="98" height="28"> <use xlink:href="#svg-logo"></use> </svg> </a> </p><!-- .c-branding__title --> </div><!-- .c-branding--footer --> <nav class="c-nav-main-footer" aria-label="Primary footer menu"> <ul id="main-footer-menu" class="menu"><li id="menu-item-216503" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-216503"><a href="/tests/">Tests</a></li> <li id="menu-item-216857" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-216857"><a href="https://www.psychologies.co.uk/relationships/">Relationships</a></li> <li id="menu-item-231856" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-231856"><a href="https://www.psychologies.co.uk/emotional-wellbeing/">Emotional wellbeing</a></li> <li id="menu-item-231857" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-231857"><a href="https://www.psychologies.co.uk/physical-wellbeing/">Physical wellbeing</a></li> <li id="menu-item-231858" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-231858"><a href="https://www.psychologies.co.uk/career/">Career</a></li> <li id="menu-item-231855" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-231855"><a href="/coaches">Find a Barefoot Coach</a></li> </ul></nav> <nav class="c-nav-social" aria-label="Social menu"> <div class="c-nav-social__grid"> <span class="c-nav-social__title screen-reader-text">Follow us on:</span> <ul id="social-menu" class="menu"><li class="is-facebook menu-item menu-item-type-custom menu-item-object-custom menu-item-216451"><a target="_blank" rel="noopener" href="https://www.facebook.com/Psychologiesmagazine"><svg width="11" height="16"><use xlink:href="#svg-social-icon-facebook"></use></svg><span class="screen-reader-text">Facebook</span></a></li> <li class="is-twitter menu-item menu-item-type-custom menu-item-object-custom menu-item-216452"><a target="_blank" rel="noopener" href="https://twitter.com/psychologiesmag"><svg width="16" height="14"><use xlink:href="#svg-social-icon-twitter"></use></svg><span class="screen-reader-text">Twitter</span></a></li> <li class="is-youtube menu-item menu-item-type-custom menu-item-object-custom menu-item-216453"><a target="_blank" rel="noopener" href="https://www.youtube.com/user/PsychologiesUK"><svg width="16" height="12"><use xlink:href="#svg-social-icon-youtube"></use></svg><span class="screen-reader-text">Youtube</span></a></li> <li class="is-instagram menu-item menu-item-type-custom menu-item-object-custom menu-item-216468"><a target="_blank" rel="noopener" href="https://www.instagram.com/psychologiesmagazine/"><svg width="18" height="18"><use xlink:href="#svg-social-icon-instagram"></use></svg><span class="screen-reader-text">Instagram</span></a></li> </ul> </div><!-- .c-nav-social__grid --> </nav><!-- .c-nav-social --> <section class="c-footer__bottom"> <nav class="c-nav-footer" aria-label="Footer menu"> <ul id="footer-menu" class="menu"><li id="menu-item-216869" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-216869"><a target="_blank" rel="noopener" href="https://www.kelsey.co.uk/terms-conditions/">Terms & Conditions</a></li> <li id="menu-item-231852" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-231852"><a href="https://www.psychologies.co.uk/newsletter-signup/">Sign Up To Our Free Newsletter</a></li> <li id="menu-item-231854" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-231854"><a href="https://www.psychologies.co.uk/about-us/">About Psychologies</a></li> <li id="menu-item-231853" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-231853"><a href="https://www.psychologies.co.uk/contact-team/">Contact the team</a></li> <li id="menu-item-234112" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-234112"><a target="_blank" rel="noopener" href="https://www.kelsey.co.uk/cookie-policy/">Cookie Policy</a></li> <li id="menu-item-234113" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-234113"><a target="_blank" rel="noopener" href="https://www.kelsey.co.uk/privacy-notice/">Privacy Policy</a></li> <li id="menu-item-236126" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-236126"><a target="_blank" rel="noopener" href="https://frontline-group.co.uk/store-finder/">Store Finder</a></li> </ul></nav><!-- .c-nav-footer --> <a class="c-membership-signin" href="https://www.psychologies.co.uk/login"> <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none"><path d="M8 10a4 4 0 1 0 0-8 4 4 0 0 0 0 8Z" stroke="#26313E" stroke-width="1.5" stroke-miterlimit="10"/><path d="M1.937 13.5a7.003 7.003 0 0 1 12.126 0" stroke="#26313E" stroke-width="1.5" stroke-linecap="round" stroke-linejoin="round"/></svg> <span>Coach Sign in</span> </a> <div class="c-copyright"> <svg class="c-branding__logo-kelsey" width="135" height="40"> <use xlink:href="#svg-logo-kelsey"></use> </svg> <p class="c-copyright__text"> Kelsey Media, The Granary, Downs Court, Yalding Hill, Yalding, Kent ME18 6AL. <br /> © <span id="js-copyright"> <script>document.getElementById('js-copyright').appendChild(document.createTextNode(new Date().getFullYear()))</script> </span> Kelsey Media Ltd, kelsey.co.uk </p><!-- .c-copyright__text --> </div><!-- .c-copyright --> </section> </div><!-- .c-footer__grid --> </footer><!-- #colophon --> </div><!-- #page --> <div class="c-ad c-ad--2x1 c-ad--floating"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Psy1x2"> </div> </div> </div> </div> <div class="c-ad c-ad--3x1 c-ad--floating"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Psy1x3"> </div> </div> </div> </div> <div class="c-ad c-ad--4x1 c-ad--aside c-ad--aside__left"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Psy1x4"> </div> </div> </div> </div> <div class="c-ad c-ad--5x1 c-ad--aside c-ad--aside__right"> <div class="c-ad-protection"> <div class="c-ad-container"> <div id="Psy1x5"> </div> </div> </div> </div> <script> window.kelsey = window.kelsey || {}; kelsey.config = kelsey.config || {}; kelsey.config.targeting = [ { "postID": "1715", "page_title": "Videos", "post_category": ["Video"], "post_tags": , "page_type": "post", "page_slug": "videos", "is_sponsored_post": "false", "is_affiliate_post": "false", "search_term": "" } ]; </script> <script>var scriptQueueData = {"scripts":{"integration-google-tag-manager":{"is_sequenced":true,"loaded":false,"delay":10000,"deps":[],"src":"https:\/\/www.googletagmanager.com\/gtm.js?id=GTM-WDDLB6Z"},"integration-skimlinks":{"is_sequenced":true,"loaded":false,"delay":2000,"deps":[],"src":"https:\/\/s.skimresources.com\/js\/119874X1638720.skimlinks.js"},"hui_scripts":{"loaded":true,"deps":["jquery-core"]},"jquery-core":{"loaded":true,"deps":[]},"hustle_front":{"loaded":true,"deps":["jquery-core","underscore"]},"underscore":{"loaded":true,"deps":[]},"main-module|module":{"loaded":true,"deps":[]},"main-nomodule|nomodule":{"loaded":true,"deps":[]},"integration-google-analytics":{"loaded":true,"deps":[]},"integration-outbrain":{"loaded":true,"deps":[]},"xcurrent-delay-load":{"loaded":true,"deps":[]},"xcurrent-lazy-load":{"loaded":true,"deps":[]},"blocks-frontend-main-module|module":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill"]},"wp-polyfill-inert":{"loaded":true,"deps":[]},"regenerator-runtime":{"loaded":true,"deps":[]},"wp-polyfill":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime"]},"blocks-frontend-main-nomodule|nomodule":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill"]},"web-vitals-analytics":{"loaded":true,"deps":[]},"pms-invoices-script":{"loaded":true,"deps":["jquery-core"]},"jetpack-stats":{"loaded":true,"deps":[]},"xcurrent-script-queue":{"loaded":true,"deps":[]},"kelseymedia-psychologies-blocks-block-top-reads-script":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill","wp-hooks","wp-i18n"]},"wp-hooks":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill"]},"wp-i18n":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill","wp-hooks"]},"kelseymedia-psychologies-blocks-block-curated-content-script":{"loaded":true,"deps":["wp-polyfill-inert","regenerator-runtime","wp-polyfill","wp-hooks","wp-i18n"]}},"max_loading_queues":4,"desktop_speedup":0.75,"visited_speedup":1};</script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/includes/modules/recaptcha/assets/js/recaptcha.js?ver=1734795905" id="pms-recaptcha-js"></script> <script defer src="https://www.google.com/recaptcha/api.js?onload=pms_recaptcha_callback&render=explicit&ver=1734795905" id="google-recaptcha-api-js"></script> <style> #pmLink{ visibility: hidden; background-color: #0072cf; color: #f9fafb; cursor: pointer; padding: 5px; border-radius: 5px; text-decoration: none; width: fit-content; } </style><div id="hustle-popup-id-8" class="hustle-ui hustle-popup hustle-palette--gray_slate hustle_module_id_8 module_id_8 " data-id="8" data-render-id="0" data-tracking="enabled" role="dialog" aria-modal="true" data-intro="no_animation" data-outro="no_animation" data-overlay-close="1" data-close-delay="false" style="opacity: 0;" ><div class="hustle-popup-mask hustle-optin-mask" aria-hidden="true"></div><div class="hustle-popup-content"><div class="hustle-info hustle-info--compact"><div class="hustle-main-wrapper"><div class="hustle-layout"><button class="hustle-button-icon hustle-button-close has-background"> <span class="hustle-icon-close" aria-hidden="true"></span> <span class="hustle-screen-reader">Close this module</span> </button><div class="hustle-image hustle-image-fit--contain" aria-hidden="true"><img src="https://www.psychologies.co.uk/wp-content/uploads/sites/3/2024/12/PSY_XMAS_web_banner_400x400px_FINAL.jpg" alt="" class="hustle-image-position--centercenter" /></div><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-title"><span class="hustle-subtitle">The perfect gift for just £24.99! </span></div><div class="hustle-cta-container"><a class="hustle-button hustle-button-cta " href="https://shop.kelsey.co.uk/subscribe/psychologies-magazine?offer=xmas24new&source=xmas24newpop&channel=brsite&utm_source=brand&utm_medium=brand-site-xmas_newoffer-popup&utm_campaign=psychologies-24.99-newoffer" target="_blank" data-cta-type="cta">Subscribe now</a></div></div></div></div></div><p class="hustle-nsa-link"><a href="#">No thanks, I’m not interested!</a></p></div></div></div><style id='wp-block-paragraph-inline-css'> .is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg} </style> <style id='wp-block-heading-inline-css'> h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg} </style> <style id='wp-block-button-inline-css'> .wp-block-button__link{box-sizing:border-box;cursor:pointer;display:inline-block;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}.wp-block-button .wp-block-button__link.is-style-outline,.wp-block-button.is-style-outline>.wp-block-button__link{border:2px solid;padding:.667em 1.333em}.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color),.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color){color:currentColor}.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background){background-color:transparent;background-image:none}.wp-block-button .wp-block-button__link:where(.has-border-color){border-width:initial}.wp-block-button .wp-block-button__link:where([style*=border-top-color]){border-top-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-right-color]){border-right-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-bottom-color]){border-bottom-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-left-color]){border-left-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-style]){border-width:initial}.wp-block-button .wp-block-button__link:where([style*=border-top-style]){border-top-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-right-style]){border-right-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-bottom-style]){border-bottom-width:medium}.wp-block-button .wp-block-button__link:where([style*=border-left-style]){border-left-width:medium} .wp-block-buttons{align-items:center}.wp-block-buttons>.wp-block-button{margin-bottom:0!important}.wp-block-button__link{margin-bottom:0;display:inline-block;font-size:var(--theme-font-size-tiny);font-weight:var(--theme-font-weight-bold);line-height:var(--theme-line-height-none);background-color:#ec6584;color:#fff;cursor:pointer;padding:1.0625rem 2.5rem .9375rem;border:1px solid #ec6584;border-radius:.25rem;text-align:center;text-decoration:none;text-transform:none;transition:background-color 350ms cubic-bezier(.215,.61,.355,1),border-color 350ms cubic-bezier(.25,.46,.45,.94),color 350ms cubic-bezier(.215,.61,.355,1)}html.no-touch .wp-block-button__link:hover{background-color:#b62b5b;border-color:#b62b5b;transform:none}.wp-block-button__link:focus{background-color:#ec6584;box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem #ec6584}.wp-block-button__link:active{background-color:#99244d!important;transform:none}.wp-block-button__link:disabled{background-color:#ccd6e0!important;border-color:transparent!important;color:#fff!important;cursor:not-allowed}.wp-block-button__link+.wp-block-button__link{margin-left:1rem}.wp-block-button.is-style-secondary>.wp-block-button__link{background-color:#0c2b4f;border:1px solid #0c2b4f;color:#fff}html.no-touch .wp-block-button.is-style-secondary>.wp-block-button__link:hover{background-color:#4a5f78;border-color:#4a5f78}.wp-block-button.is-style-secondary>.wp-block-button__link:focus{box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem #0c2b4f;background-color:#0c2b4f!important}.wp-block-button.is-style-secondary>.wp-block-button__link:active{background-color:#091f3a!important}.wp-block-button.is-style-secondary>.wp-block-button__link:disabled{background-color:#ccd6e0!important;border-color:#ccd6e0!important}.wp-block-button.is-style-tertiary>.wp-block-button__link{background-color:#fff;border:1px solid #97a5b4;color:#26313e}html.no-touch .wp-block-button.is-style-tertiary>.wp-block-button__link:hover{background-color:#fff;border-color:#ec6584;color:#ec6584}.wp-block-button.is-style-tertiary>.wp-block-button__link:focus{box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem #fff;background-color:#fff!important}.wp-block-button.is-style-tertiary>.wp-block-button__link:active{background-color:#fbeaec!important}.wp-block-button.is-style-tertiary>.wp-block-button__link:disabled{background-color:#fff!important;border-color:#97a5b4!important}html.no-touch .wp-block-button.is-style-tertiary>.wp-block-button__link:hover{color:#ec6584!important}.wp-block-button.is-style-tertiary>.wp-block-button__link:focus{box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem #0c2b4f;border:1px solid #97a5b4!important;color:#26313e!important;background-color:#fff!important}.wp-block-button.is-style-tertiary>.wp-block-button__link:active{background-color:#fbeaec!important;color:#b62b5b!important;border-color:#b62b5b}.wp-block-button.is-style-tertiary>.wp-block-button__link:disabled{background-color:#f5f7f9!important;color:#97a5b4!important}.wp-block-button.is-style-ghost>.wp-block-button__link{background-color:transparent;border:none;color:#26313e;text-decoration:none}.wp-block-button.is-style-ghost>.wp-block-button__link:only-child{padding:0}html.no-touch .wp-block-button.is-style-ghost>.wp-block-button__link:hover{background-color:transparent;border-color:transparent;text-decoration:underline;color:#26313e}.wp-block-button.is-style-ghost>.wp-block-button__link:focus{box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem transparent;background-color:transparent!important}.wp-block-button.is-style-ghost>.wp-block-button__link:active{background-color:transparent!important}.wp-block-button.is-style-ghost>.wp-block-button__link:disabled{background-color:transparent!important;border-color:underline!important}.wp-block-button.is-style-ghost>.wp-block-button__link:focus{box-shadow:0 0 0 .125rem #fff,0 0 0 .25rem #ec6584}.wp-block-button.is-style-large>.wp-block-button__link{font-size:var(--theme-font-size-small);padding:1.125rem .5rem 1rem}@media (min-width:820px){.wp-block-button.is-style-large>.wp-block-button__link{padding:1.25rem 2.5rem 1.125rem}}.wp-block-button.is-style-small>.wp-block-button__link{padding:.8125rem 1rem .8125rem}.wp-block-button.is-style-link>.wp-block-button__link{align-items:center;display:flex;justify-content:center}.wp-block-button.is-style-link>.wp-block-button__link::after{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%2216%22%20height%3D%2214%22%20viewBox%3D%220%200%2016%2014%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M0%207C0%206.44772%200.447715%206%201%206H15C15.5523%206%2016%206.44772%2016%207C16%207.55228%2015.5523%208%2015%208H1C0.447715%208%200%207.55228%200%207Z%22%20fill%3D%22white%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M9.04289%201.04289C9.43342%200.652369%2010.0666%200.652369%2010.4571%201.04289L15.7071%206.29289C16.0976%206.68342%2016.0976%207.31658%2015.7071%207.70711L10.4571%2012.9571C10.0666%2013.3476%209.43342%2013.3476%209.04289%2012.9571C8.65237%2012.5666%208.65237%2011.9334%209.04289%2011.5429L13.5858%207L9.04289%202.45711C8.65237%202.06658%208.65237%201.43342%209.04289%201.04289Z%22%20fill%3D%22white%22%2F%3E%3C%2Fsvg%3E);background-repeat:no-repeat;background-size:1rem .875rem;background-position:center center;content:"";display:block;height:.875rem;margin-left:1rem;transition:transform 350ms cubic-bezier(.215,.61,.355,1);width:1rem}.wp-block-button.is-style-link>.wp-block-button__link:active::after,.wp-block-button.is-style-link>.wp-block-button__link:focus::after,html.no-touch .wp-block-button.is-style-link>.wp-block-button__link:hover::after{transform:translateX(.3125rem)}.wp-block-button.is-style-ghost.is-style-link>.wp-block-button__link::after{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%2212%22%20height%3D%2210%22%20viewBox%3D%220%200%2012%2010%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M0.666504%205.00001C0.666504%204.63182%200.964981%204.33334%201.33317%204.33334H10.6665C11.0347%204.33334%2011.3332%204.63182%2011.3332%205.00001C11.3332%205.3682%2011.0347%205.66668%2010.6665%205.66668H1.33317C0.964981%205.66668%200.666504%205.3682%200.666504%205.00001Z%22%20fill%3D%22%234D8DDB%22%2F%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M6.6951%201.02861C6.95545%200.768256%207.37756%200.768256%207.63791%201.02861L11.1379%204.52861C11.3983%204.78896%2011.3983%205.21107%2011.1379%205.47142L7.63791%208.97142C7.37756%209.23177%206.95545%209.23177%206.6951%208.97142C6.43475%208.71107%206.43475%208.28896%206.6951%208.02861L9.72369%205.00001L6.6951%201.97141C6.43475%201.71107%206.43475%201.28896%206.6951%201.02861Z%22%20fill%3D%22%234D8DDB%22%2F%3E%3C%2Fsvg%3E);background-size:.75rem .625rem;height:.75rem;margin-left:.5rem;width:.625rem}.wp-block-button.is-style-ghost>.wp-block-button__link:only-child{padding:1.125rem 1rem 1rem}@media (max-width:819px){.wp-block-button.is-style-large-mobile,.wp-block-button.is-style-large-mobile .wp-block-button__link{width:100%}} </style> <style id='wp-block-buttons-inline-css'> .wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-button.aligncenter{text-align:center} </style> <noscript><link rel='stylesheet' id='fallback-wp-block-image-css' href='https://www.psychologies.co.uk/wp-includes/blocks/image/style.min.css?ver=6.4.5' media='all' /> </noscript><link rel='stylesheet' id='wp-block-image-css' href='https://www.psychologies.co.uk/wp-includes/blocks/image/style.min.css?ver=6.4.5' media='print' onload='this.media="all"; this.onload=null;' /> <style id='wp-block-image-inline-css'> .wp-block-image:not(.is-style-rounded) img{border-radius:.25rem}@media (max-width:819px){.wp-block-image.alignfull{margin-left:-16px;margin-right:-16px}}@media (max-width:819px){.wp-block-image.alignfull img{border-radius:0}} </style> <style id='wp-block-image-theme-inline-css'> .wp-block-image figcaption{color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65)}.wp-block-image{margin:0 0 1em} </style> <style id='wp-block-columns-inline-css'> .wp-block-columns{align-items:normal!important;box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%} .wp-block-columns{display:block;margin-bottom:2rem}@media (min-width:820px){.wp-block-columns{display:flex}}@media (min-width:820px){.wp-block-columns .wp-block-columns{display:block}}@media (min-width:1080px){.wp-block-columns .wp-block-columns{display:flex}}@media (min-width:820px){.wp-block-column{flex-basis:0;flex-grow:1;margin-bottom:0}.wp-block-column[style*=flex-basis]{flex-grow:0}.wp-block-column:not(:first-child){margin-left:1rem;padding-left:1rem}}@media (min-width:1080px){.wp-block-column:not(:first-child){margin-left:2rem;padding-left:2rem}}@media (min-width:820px){.wp-block-column .wp-block-column:not(:first-child){margin-left:0;padding-left:0}.wp-block-column .wp-block-column:not(:last-child){margin-bottom:2rem}}@media (min-width:1080px){.wp-block-column .wp-block-column{flex-basis:0;flex-grow:1}.wp-block-column .wp-block-column[style*=flex-basis]{flex-grow:0}.wp-block-column .wp-block-column:not(:first-child){margin-left:2rem;padding-left:2rem}.wp-block-column .wp-block-column:not(:last-child){margin-bottom:0}}.wp-block-column>:last-child{margin-bottom:0}@media (min-width:600px) and (max-width:819px){.wp-block-column:nth-child(2n){margin-left:0}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column:not(:first-child){margin-left:0}}@media (min-width:1080px){.is-style-homepage.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column:not(:first-child){margin-left:2.5rem;padding-left:0}}@media (min-width:1080px){.wp-block-columns.is-equal-height>.wp-block-column{display:flex;flex-direction:column}.wp-block-columns.is-equal-height>.wp-block-column .wp-block-buttons{margin-top:auto}} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} </style> <style id='wp-block-group-inline-css'> .wp-block-group{box-sizing:border-box} .editor-styles-wrapper .wp-block.wp-block-group.has-background,.wp-block-group.has-background{margin-bottom:2rem;padding:0;border-radius:.5rem}.editor-styles-wrapper .wp-block.wp-block-group.has-background:last-child,.wp-block-group__inner-container:last-child,.wp-block-group__inner-container>:last-child,:not(.widget)>.wp-block-group.has-background:last-child{margin-bottom:0}@media (max-width:819px){.is-style-cta,.is-style-cta h3,.is-style-cta p,.is-style-large-cta,.is-style-team-member .wp-block-column:not(:first-child),.is-style-wide-cta .wp-block-column:first-child{text-align:center}.is-style-cta .wp-block-buttons,.is-style-large-cta .wp-block-buttons,.is-style-wide-cta .wp-block-buttons{justify-content:center}}.is-style-cta h3,.is-style-large-cta h2,.is-style-wide-cta h1{margin-bottom:.75rem}.is-style-cta p,.is-style-large-cta p,.is-style-wide-cta p{margin-bottom:1rem}@media (min-width:820px){.is-style-large-cta .wp-block-columns>:last-child,.is-style-wide-cta .wp-block-columns>:last-child{padding-left:0;margin-left:0}}@media (max-width:819px){.wp-block-group.has-background.is-style-wide-cta{border-radius:0}}@media (max-width:819px) and (max-width:819px){.wp-block-group.has-background.is-style-wide-cta{margin-left:-16px;margin-right:-16px}}.is-style-wide-cta .wp-block-column:first-child{padding:2rem 2rem 0}.is-style-wide-cta h1 em{font-weight:400}.is-style-wide-cta .wp-block-image{position:relative;overflow:hidden}.is-style-wide-cta .wp-block-image::after{content:"";border-radius:50%;background-color:#ec6584;width:calc(100% - 2rem);aspect-ratio:1/1;position:absolute;left:1rem;right:1rem;top:75px}.is-style-wide-cta img{max-height:234px;object-fit:contain;position:relative;z-index:1}@media (min-width:820px){.archive .is-style-wide-cta,.page .is-style-wide-cta,.search .is-style-wide-cta{border-radius:0}.archive .is-style-wide-cta .wp-block-columns,.page .is-style-wide-cta .wp-block-columns,.search .is-style-wide-cta .wp-block-columns{margin-left:auto;margin-right:auto;min-width:288px;max-width:1200px;width:calc(100% - 32px)}}@media (min-width:820px) and (min-width:820px){.archive .is-style-wide-cta .wp-block-columns,.page .is-style-wide-cta .wp-block-columns,.search .is-style-wide-cta .wp-block-columns{width:calc(100% - 112px)}}@media (min-width:820px){.archive .is-style-wide-cta .wp-block-column:first-child,.page .is-style-wide-cta .wp-block-column:first-child,.search .is-style-wide-cta .wp-block-column:first-child{padding-left:0}.is-style-wide-cta .wp-block-column:first-child{display:flex;flex-direction:column;margin:auto 0;padding-top:0;padding-left:2rem;padding-right:0}.is-style-wide-cta p{max-width:31.25rem}.is-style-wide-cta .wp-block-image{padding-top:2rem;max-width:31.25rem}.is-style-wide-cta .wp-block-image::after{top:60%}.is-style-wide-cta img{max-height:328px}}.is-style-cta .wp-block-group{padding:2rem 1.5rem}@media (min-width:820px){.is-style-cta .wp-block-column:not(:first-child){padding-left:1rem}.is-style-cta h3,.is-style-large-cta h2{margin-bottom:1rem}.is-style-cta p,.is-style-large-cta p{margin-bottom:1.5rem}.is-style-cta .wp-block-group{height:100%}.is-style-cta .is-style-cta .wp-block-group__inner-container{display:flex;flex-direction:column;height:100%}.is-style-cta .wp-block-buttons{margin-top:auto}}.is-style-large-cta .wp-block-group{padding:2rem 1rem 0}.is-style-large-cta .wp-block-columns>:last-child{padding:0;aspect-ratio:328/160;overflow:hidden;position:relative}.is-style-large-cta .wp-block-image{position:absolute;left:2rem;right:2rem}.is-style-large-cta .wp-block-image img:not(.is-style-rounded){object-fit:contain}@media (min-width:820px){.is-style-large-cta .wp-block-column:not(:last-child){display:flex;align-items:center}.is-style-large-cta .wp-block-group{padding:2.5rem 0 2.5rem 2.5rem}.is-style-large-cta .wp-block-columns>:last-child{border-bottom-right-radius:.25rem}.is-style-large-cta .wp-block-image{width:25rem;height:24.6875rem;right:-4rem;top:-2.1875rem}}.is-style-newsletter .wp-block-group__inner-container{padding-top:2rem;padding-left:1rem;padding-right:1rem}.wp-block-group.is-style-newsletter h2{margin-bottom:.5rem}.wp-block-group.is-style-newsletter h2 em{letter-spacing:-.02em}@media (min-width:820px){.is-style-newsletter .wp-block-group__inner-container{padding-top:2.5rem;padding-left:2rem;padding-right:2rem}.wp-block-group.is-style-newsletter h2{margin-bottom:1rem}}.is-style-team-member img{margin-left:auto;margin-right:auto}.is-style-team-member h2{margin-bottom:.125rem}.is-style-team-member p:first-of-type{margin-bottom:.5rem}@media (min-width:820px){.is-style-team-member img{margin-left:0;margin-right:0}.is-style-team-member .wp-block-column:not(:first-child){text-align:left;margin-left:0;padding-left:0}}.wp-block-group.is-style-snackbar{position:relative}.is-style-snackbar .wp-block-columns{display:flex}.is-style-snackbar .wp-block-column{margin-bottom:0}.is-style-snackbar .wp-block-image:not(.is-style-rounded) img{filter:drop-shadow(.5rem .5rem .75rem rgba(0, 0, 0, .16));border-radius:.125rem}.wp-block-group.is-style-snackbar .wp-block-column:first-of-type{padding:.75rem 0 0 .75rem;flex-basis:33%!important}.wp-block-group.is-style-snackbar .wp-block-column:last-of-type{padding:1rem 1rem 1rem 1.25rem;flex-basis:auto!important}.wp-block-group.is-style-snackbar h5{margin-bottom:.25rem}@media (min-width:820px){.wp-block-group.is-style-snackbar .wp-block-column:first-of-type{padding:1rem 0 0 1.5rem;flex-basis:20%!important}.wp-block-group.is-style-snackbar .wp-block-column:last-of-type{padding:1.5rem;margin-left:0}}.is-style-snackbar .is-snackbar-link a{color:inherit;text-decoration:none}.is-style-snackbar .is-snackbar-link a::after{content:"";position:absolute;top:0;left:0;right:0;bottom:0}.wp-block-group.is-style-snackbar:focus .is-snackbar-link a,.wp-block-group.is-style-snackbar:hover .is-snackbar-link a{text-decoration:underline}.is-style-subscription-pictures .wp-block-group__inner-container{display:flex;flex-direction:row;justify-content:center;position:relative;overflow:hidden;padding-top:.1875rem}@media (max-width:819px) and (max-width:819px){.is-style-subscription-pictures .wp-block-group__inner-container{margin-left:-16px;margin-right:-16px}}@media (min-width:820px){.is-style-subscription-pictures .wp-block-group__inner-container{padding-top:.875rem}}.is-style-subscription-pictures .wp-block-group__inner-container::before{content:"";background-color:#fbeaec;border-radius:50%;position:absolute;left:auto;right:auto;top:0;height:466px;width:466px;z-index:-1}@media (min-width:820px){.is-style-subscription-pictures .wp-block-group__inner-container::before{height:1154px;width:1154px}}.is-style-subscription-pictures .wp-block-image{position:relative;margin-bottom:0}.is-style-subscription-pictures .wp-block-image:nth-of-type(1){transform:rotate(-8deg);top:2rem;left:2rem}@media (min-width:820px){.is-style-subscription-pictures .wp-block-image:nth-of-type(1){top:5.5rem}}.is-style-subscription-pictures .wp-block-image:nth-of-type(2){z-index:2}.is-style-subscription-pictures .wp-block-image:nth-of-type(3){transform:rotate(8deg);top:2rem;right:2rem}@media (min-width:820px){.is-style-subscription-pictures .wp-block-image:nth-of-type(3){top:5.5rem}}.is-style-subscription-pictures .wp-block-image img{max-width:7.625rem;object-fit:contain}@media (min-width:820px){.is-style-subscription-pictures .wp-block-image img{max-width:20.25rem}}.is-style-subscription-advantage{display:flex;flex-direction:column;text-align:center}@media (min-width:820px){.is-style-subscription-advantage{flex-direction:row}}.is-style-subscription-advantage li{padding-top:5rem;margin-bottom:1.5rem;position:relative}@media (min-width:820px){.is-style-subscription-advantage li{flex:1 1 0}}.is-style-subscription-advantage li::before{content:"";position:absolute;height:2rem;width:2rem;background-color:#fbeaec;border-radius:50%}.is-style-subscription-advantage li::after{content:"";position:absolute;height:3rem;width:3rem;top:.875rem;left:50%;transform:translateX(-50%)}.is-style-subscription-advantage li:nth-of-type(1)::before{top:.1875rem;left:50%}.is-style-subscription-advantage li:nth-of-type(1)::after{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='48' height='48' fill='none'%3E%3Cpath d='M24 16.5a6 6 0 0 1 6-6h12a1.5 1.5 0 0 1 1.5 1.5v24a1.5 1.5 0 0 1-1.5 1.5H30a6 6 0 0 0-6 6M4.5 36A1.5 1.5 0 0 0 6 37.5h12a6 6 0 0 1 6 6v-27a6 6 0 0 0-6-6H6A1.5 1.5 0 0 0 4.5 12v24Z' stroke='%2326313E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.is-style-subscription-advantage li:nth-of-type(2)::before{top:2rem;right:50%}.is-style-subscription-advantage li:nth-of-type(2)::after{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='48' height='48' fill='none'%3E%3Cpath d='M45 22.5H33V15h7.984a1.5 1.5 0 0 1 1.393.943L45 22.5ZM3 27h30' stroke='%2326313E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3Cpath d='M35.25 40.5a4.5 4.5 0 1 0 0-9 4.5 4.5 0 0 0 0 9ZM12.75 40.5a4.5 4.5 0 1 0 0-9 4.5 4.5 0 0 0 0 9Z' stroke='%2326313E' stroke-width='2' stroke-miterlimit='10'/%3E%3Cpath d='M30.75 36h-13.5M8.25 36H4.5A1.5 1.5 0 0 1 3 34.5v-21A1.5 1.5 0 0 1 4.5 12H33v20.103M33 32.103V22.5h12v12a1.5 1.5 0 0 1-1.5 1.5h-3.75' stroke='%2326313E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.is-style-subscription-advantage li:nth-of-type(3)::before{top:.1875rem;right:50%}.is-style-subscription-advantage li:nth-of-type(3)::after{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='48' height='48' fill='none'%3E%3Cpath d='M24 42c9.941 0 18-8.059 18-18S33.941 6 24 6 6 14.059 6 24s8.059 18 18 18Z' stroke='%2326313E' stroke-width='2' stroke-miterlimit='10' stroke-linecap='square'/%3E%3Cpath d='M30.554 17.445c-1.333-1.998-2.445-3.045-5.077-3.045a5.077 5.077 0 0 0-5.078 5.077v13.2' stroke='%2326313E' stroke-width='2' stroke-miterlimit='10'/%3E%3Cpath d='M16.798 32.4h13.2M16.798 24h8.4' stroke='%2326313E' stroke-width='2' stroke-miterlimit='10' stroke-linecap='square'/%3E%3C/svg%3E")}.is-style-subscription-advantage li:nth-of-type(4)::before{top:2.375rem;left:50%}.is-style-subscription-advantage li:nth-of-type(4)::after{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='48' height='48' fill='none'%3E%3Cpath d='M7.5 20V9A1.5 1.5 0 0 1 9 7.5h30A1.5 1.5 0 0 1 40.5 9v11c0 15.753-13.37 20.972-16.04 21.857a1.415 1.415 0 0 1-.92 0C20.87 40.972 7.5 35.753 7.5 20Z' stroke='%2326313E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3Cpath d='m32.25 18-11 10.5-5.5-5.25' stroke='%2326313E' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.is-style-subscription-advantage strong{text-transform:uppercase}.is-style-subscription-highlight.wp-block-group{border-radius:0}.is-style-subscription-highlight.wp-block-group .wp-block-group__inner-container{margin-left:auto;margin-right:auto;min-width:288px;max-width:1200px;width:calc(100% - 32px)}@media (min-width:820px){.is-style-subscription-highlight.wp-block-group .wp-block-group__inner-container{width:calc(100% - 112px)}}.is-style-subscription-highlight .wp-block-group__inner-container{padding:3rem 1rem}@media (min-width:820px){.is-style-subscription-highlight .wp-block-group__inner-container{padding:5rem 7.5rem}}.is-style-subscription-message h4{margin-bottom:.125rem}@media (max-width:819px){.is-style-subscription-message h1{text-align:center}.is-style-subscription-message>.wp-block-group__inner-container>.wp-block-group:nth-of-type(2)>.wp-block-group__inner-container{display:flex;grid-gap:1.5rem;gap:1.5rem}.is-style-subscription-message .wp-block-image{width:5rem}}@media (min-width:820px){.is-style-subscription-message>.wp-block-group__inner-container{display:flex;grid-gap:7.5rem;gap:7.5rem}.is-style-subscription-message>.wp-block-group__inner-container .wp-block-group:first-child{order:2}.is-style-subscription-message .wp-block-image{width:20rem}.is-style-subscription-message h4,.is-style-subscription-message h4~p{text-align:center}}.is-style-subscription-selection__header.wp-block-group{padding-top:3rem;border-radius:0;padding-bottom:32.25rem}@media (min-width:820px){.is-style-subscription-selection__header.wp-block-group{padding-top:5rem!important;padding-bottom:35rem!important}}.is-style-subscription-selection article{position:relative;margin-top:-32.25rem}@media (min-width:820px){.is-style-subscription-selection article{margin-top:-32.75rem}}@media (max-width:819px){.is-style-subscription-selection article .wp-block-columns{display:flex;flex-wrap:nowrap;overflow-x:auto;grid-gap:1rem;gap:1rem;padding-left:1rem;padding-right:1rem;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);-webkit-overflow-scrolling:touch}.is-style-subscription-selection article .wp-block-columns::-webkit-scrollbar{display:none}}.is-style-subscription-selection article .wp-block-column{padding:1rem;border-radius:.5rem;box-shadow:0 .0625rem .125rem rgba(0,0,0,.08);border:1px solid #dfe5ec}@media (min-width:820px){.is-style-subscription-selection article .wp-block-column{padding:2rem}}@media (max-width:819px){.is-style-subscription-selection article .wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex:0 0 80%!important}}.is-style-subscription-selection article .wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column:not(:first-child){margin-left:1rem}@media (min-width:820px){.is-style-subscription-selection article .wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column:not(:first-child){margin-left:1.5rem}}.is-style-subscription-selection .list-bullet{border-top:1px solid #dfe5ec;padding-top:1rem;font-size:var(--theme-paragraph-small-font-mobile-fs);line-height:var(--theme-paragraph-small-font-mobile-lh)}@media (min-width:820px){.is-style-subscription-selection .list-bullet{font-size:var(--theme-paragraph-small-font-tablet-fs)}}@media (min-width:820px){.is-style-subscription-selection .list-bullet{margin-bottom:1rem;padding-top:2rem}}.is-style-subscription-selection .list-bullet li{position:relative;padding-left:1.875rem;margin-bottom:1rem}.is-style-subscription-selection .list-bullet li::before{content:"";display:inline-block;height:1.125rem;width:1.125rem;background-size:1.125rem 1.125rem;position:absolute;left:0;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='25' fill='none'%3E%3Cpath d='m16.125 10.508-5.5 5.25-2.75-2.624' stroke='%2354A0A5' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3Cpath d='M12 21.759a9 9 0 1 0 0-18 9 9 0 0 0 0 18Z' stroke='%2354A0A5' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}@media (min-width:820px){.is-style-subscription-selection .list-bullet li::before{height:1.5rem;width:1.5rem;background-size:1.5rem 1.5rem}}.is-style-subscription-selection__cta .wp-block-group__inner-container{display:flex;flex-direction:column;align-items:center}@media (min-width:820px){.is-style-subscription-selection__cta .wp-block-group__inner-container{flex-direction:row;align-items:center;justify-content:space-between}}.is-style-subscription-selection__cta p{margin-bottom:.625rem}.is-style-contact{position:relative}@media (min-width:820px){.is-style-contact{padding-left:4rem}}.is-style-contact h4{margin-bottom:.125rem}.is-style-contact p:first-of-type{margin-bottom:.5rem}.is-style-contact h4,.is-style-contact p:first-of-type{padding-right:2.8125rem}@media (min-width:820px){.is-style-contact h4,.is-style-contact p:first-of-type{padding-right:0}}:not(.block-editor-block-list__block).is-style-contact p:last-of-type{position:absolute;right:0;top:0;height:2.5rem;width:2.5rem;border:.0625rem solid #ccd6e0;border-radius:50%;overflow:hidden;background-size:1rem 1rem;background-repeat:no-repeat;background-position:center center;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none'%3E%3Cg clip-path='url(%23a)' stroke='%2326313E' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M.5 5 8 9l7.5-4'/%3E%3Cpath d='M14 14.5H2A1.5 1.5 0 0 1 .5 13V3A1.5 1.5 0 0 1 2 1.5h12A1.5 1.5 0 0 1 15.5 3v10a1.5 1.5 0 0 1-1.5 1.5v0Z'/%3E%3C/g%3E%3Cdefs%3E%3CclipPath id='a'%3E%3Cpath fill='%23fff' d='M0 0h16v16H0z'/%3E%3C/clipPath%3E%3C/defs%3E%3C/svg%3E")}@media (min-width:820px){:not(.block-editor-block-list__block).is-style-contact p:last-of-type{right:auto;left:0}}:not(.block-editor-block-list__block).is-style-contact p:last-of-type a{display:block;height:2.5rem;width:2.5rem;color:transparent}.is-style-contact-box .wp-block-group__inner-container{padding:1.5rem}.is-style-contact-box h4{margin-bottom:8px} </style> <style id='wp-block-group-theme-inline-css'> :where(.wp-block-group.has-background){padding:1.25em 2.375em} </style> <style id='kelseymedia-psychologies-blocks-block-top-reads-style-inline-css'> .wp-block-top-reads.is-slider-rounded-style,.wp-block-top-reads.is-slider-tile-style{position:relative}.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,.wp-block-top-reads.is-slider-tile-style .c-entry__buttons{align-items:center;display:flex;justify-content:center;position:absolute;right:0;top:0;transform:translateY(-100%)}[class^=has-heading-]+.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,[class^=has-heading-]+.wp-block-top-reads.is-slider-tile-style .c-entry__buttons,h1:not([class])+.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,h1:not([class])+.wp-block-top-reads.is-slider-tile-style .c-entry__buttons,h2:not([class])+.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,h2:not([class])+.wp-block-top-reads.is-slider-tile-style .c-entry__buttons,h3:not([class])+.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,h3:not([class])+.wp-block-top-reads.is-slider-tile-style .c-entry__buttons,h4:not([class])+.wp-block-top-reads.is-slider-rounded-style .c-entry__buttons,h4:not([class])+.wp-block-top-reads.is-slider-tile-style .c-entry__buttons{top:-.9375rem}.wp-block-top-reads.is-slider-rounded-style .c-entry__button,.wp-block-top-reads.is-slider-tile-style .c-entry__button{align-items:center;display:flex;height:var(--theme-minimum-clickable-size);justify-content:center;width:var(--theme-minimum-clickable-size)}.wp-block-top-reads.is-slider-rounded-style .c-entry__button:active:not([disabled]) .c-entry__button-icon,.wp-block-top-reads.is-slider-rounded-style .c-entry__button:focus:not([disabled]) .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button:active:not([disabled]) .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button:focus:not([disabled]) .c-entry__button-icon,html.no-touch .wp-block-top-reads.is-slider-rounded-style .c-entry__button:hover:not([disabled]) .c-entry__button-icon,html.no-touch .wp-block-top-reads.is-slider-tile-style .c-entry__button:hover:not([disabled]) .c-entry__button-icon{background-color:var(--theme-color-neutral-90)}.wp-block-top-reads.is-slider-rounded-style .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button-icon{background-color:transparent;background-size:.5rem .875rem;background-position:center;background-repeat:no-repeat;border-radius:50%;height:2.5rem;transition:background-color 350ms cubic-bezier(.215,.61,.355,1);width:2.5rem}.wp-block-top-reads.is-slider-rounded-style .c-entry__button--prev .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button--prev .c-entry__button-icon{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%228%22%20height%3D%2214%22%20viewBox%3D%220%200%208%2014%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M7.70711%2013.7071C7.31658%2014.0976%206.68342%2014.0976%206.29289%2013.7071L0.292894%207.70711C-0.0976309%207.31658%20-0.0976308%206.68342%200.292894%206.29289L6.29289%200.292893C6.68342%20-0.0976316%207.31658%20-0.0976315%207.70711%200.292893C8.09763%200.683417%208.09763%201.31658%207.70711%201.70711L2.41421%207L7.70711%2012.2929C8.09763%2012.6834%208.09763%2013.3166%207.70711%2013.7071Z%22%20fill%3D%22%230B0D0F%22%2F%3E%3C%2Fsvg%3E)}.wp-block-top-reads.is-slider-rounded-style .c-entry__button--next .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button--next .c-entry__button-icon{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%228%22%20height%3D%2214%22%20viewBox%3D%220%200%208%2014%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M0.292893%200.292893C0.683417%20-0.0976311%201.31658%20-0.0976311%201.70711%200.292893L7.70711%206.29289C8.09763%206.68342%208.09763%207.31658%207.70711%207.70711L1.70711%2013.7071C1.31658%2014.0976%200.683417%2014.0976%200.292893%2013.7071C-0.0976311%2013.3166%20-0.0976311%2012.6834%200.292893%2012.2929L5.58579%207L0.292893%201.70711C-0.0976311%201.31658%20-0.0976311%200.683417%200.292893%200.292893Z%22%20fill%3D%22%230B0D0F%22%2F%3E%3C%2Fsvg%3E)}.wp-block-top-reads.is-slider-rounded-style .c-entry__button--prev[disabled] .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button--prev[disabled] .c-entry__button-icon{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%228%22%20height%3D%2214%22%20viewBox%3D%220%200%208%2014%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M7.70711%2013.7071C7.31658%2014.0976%206.68342%2014.0976%206.29289%2013.7071L0.292894%207.70711C-0.0976309%207.31658%20-0.0976308%206.68342%200.292894%206.29289L6.29289%200.292893C6.68342%20-0.0976316%207.31658%20-0.0976315%207.70711%200.292893C8.09763%200.683417%208.09763%201.31658%207.70711%201.70711L2.41421%207L7.70711%2012.2929C8.09763%2012.6834%208.09763%2013.3166%207.70711%2013.7071Z%22%20fill%3D%22%23929CA5%22%2F%3E%3C%2Fsvg%3E)}.wp-block-top-reads.is-slider-rounded-style .c-entry__button--next[disabled] .c-entry__button-icon,.wp-block-top-reads.is-slider-tile-style .c-entry__button--next[disabled] .c-entry__button-icon{background-image:url(data:image/svg+xml;utf8,%3Csvg%20width%3D%228%22%20height%3D%2214%22%20viewBox%3D%220%200%208%2014%22%20fill%3D%22none%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Cpath%20fill-rule%3D%22evenodd%22%20clip-rule%3D%22evenodd%22%20d%3D%22M0.292893%200.292893C0.683417%20-0.0976311%201.31658%20-0.0976311%201.70711%200.292893L7.70711%206.29289C8.09763%206.68342%208.09763%207.31658%207.70711%207.70711L1.70711%2013.7071C1.31658%2014.0976%200.683417%2014.0976%200.292893%2013.7071C-0.0976311%2013.3166%20-0.0976311%2012.6834%200.292893%2012.2929L5.58579%207L0.292893%201.70711C-0.0976311%201.31658%20-0.0976311%200.683417%200.292893%200.292893Z%22%20fill%3D%22%23929CA5%22%2F%3E%3C%2Fsvg%3E)} </style> <style id='wp-block-separator-inline-css'> @charset "UTF-8";.wp-block-separator{border:1px solid;border-left:none;border-right:none}.wp-block-separator.is-style-dots{background:none!important;border:none;height:auto;line-height:1;text-align:center}.wp-block-separator.is-style-dots:before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em} .wp-block-separator,.wp-block-separator:not(.is-style-wide):not(.is-style-dots){border-bottom:.0625rem solid #dfe5ec;border-top:0;margin-top:0;margin-bottom:4rem;opacity:1;width:100%}@media (max-width:819px){.wp-block-separator,.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:calc(100% + 32px);margin-left:-16px;margin-right:-16px}} </style> <style id='wp-block-separator-theme-inline-css'> .wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px} </style> <noscript><link rel='stylesheet' id='fallback-kelseymedia-psychologies-blocks-block-curated-content-style-css' href='https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/blocks/curated-content/dist/style.css?ver=1.0.0' media='all' /> </noscript><link rel='stylesheet' id='kelseymedia-psychologies-blocks-block-curated-content-style-css' href='https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/blocks/curated-content/dist/style.css?ver=1.0.0' media='print' onload='this.media="all"; this.onload=null;' /> <style id='global-styles-inline-css'> body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--theme-black: #000;--wp--preset--color--theme-white: #fff;--wp--preset--color--theme-primary-30: #b62b5b;--wp--preset--color--theme-primary-60: #ec6584;--wp--preset--color--theme-primary-100: #fbeaec;--wp--preset--color--theme-secondary-30: #54a0a5;--wp--preset--color--theme-secondary-60: #00735a;--wp--preset--color--theme-secondary-100: #7C4b80;--wp--preset--color--theme-neutral-00: #26313e;--wp--preset--color--theme-neutral-20: #0C2B4F;--wp--preset--color--theme-neutral-40: #566576;--wp--preset--color--theme-neutral-60: #97a5b4;--wp--preset--color--theme-neutral-70: #ccd6e0;--wp--preset--color--theme-neutral-80: #dfe5ec;--wp--preset--color--theme-neutral-90: #f5f7f9;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--heading-hero: 48.001px;--wp--preset--font-size--heading-h-1: 40.001px;--wp--preset--font-size--heading-h-2: 36.001px;--wp--preset--font-size--heading-h-3: 32.001px;--wp--preset--font-size--heading-h-4: 24.001px;--wp--preset--font-size--heading-h-5: 18.001px;--wp--preset--font-size--heading-h-6: 12.001px;--wp--preset--font-size--paragraph: 18.004px;--wp--preset--font-size--paragraph-small: 16.004px;--wp--preset--font-size--paragraph-tiny: 14.004px;--wp--preset--font-size--caption: 12.004px;--wp--preset--font-size--label: 10.004px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} </style> <style id='core-block-supports-inline-css'> .wp-container-core-columns-layout-1.wp-container-core-columns-layout-1{flex-wrap:nowrap;}.wp-container-core-buttons-layout-2.wp-container-core-buttons-layout-2{justify-content:center;} </style> <noscript><link rel='stylesheet' id='fallback-pms-dc-style-front-end-css' href='https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/includes/features/discount-codes/assets/css/style-front-end.css?ver=6.4.5' media='all' /> </noscript><link rel='stylesheet' id='pms-dc-style-front-end-css' href='https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/includes/features/discount-codes/assets/css/style-front-end.css?ver=6.4.5' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-pms-style-front-end-css' href='https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/assets/css/style-front-end.css?ver=2.12.2' media='all' /> </noscript><link rel='stylesheet' id='pms-style-front-end-css' href='https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/assets/css/style-front-end.css?ver=2.12.2' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-hustle_icons-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-icons.min.css?ver=4.8.2' media='all' /> </noscript><link rel='stylesheet' id='hustle_icons-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-icons.min.css?ver=4.8.2' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-hustle_global-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-global.min.css?ver=4.8.2' media='all' /> </noscript><link rel='stylesheet' id='hustle_global-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-global.min.css?ver=4.8.2' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-hustle_info-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-info.min.css?ver=4.8.2' media='all' /> </noscript><link rel='stylesheet' id='hustle_info-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-info.min.css?ver=4.8.2' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-hustle_popup-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-popup.min.css?ver=4.8.2' media='all' /> </noscript><link rel='stylesheet' id='hustle_popup-css' href='https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/css/hustle-popup.min.css?ver=4.8.2' media='print' onload='this.media="all"; this.onload=null;' /> <noscript><link rel='stylesheet' id='fallback-hustle-fonts-css' href='https://fonts.bunny.net/css?family=Rubik%3A700%7CRoboto%3A700%2Cregular&display=swap&ver=1.0' media='all' /> </noscript><link rel='stylesheet' id='hustle-fonts-css' href='https://fonts.bunny.net/css?family=Rubik%3A700%7CRoboto%3A700%2Cregular&display=swap&ver=1.0' media='print' onload='this.media="all"; this.onload=null;' /> <script id="hui_scripts-js-extra"> var hustleSettings = {"mobile_breakpoint":"782"}; </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/hustle-ui/js/hustle-ui.min.js?ver=4.8.2" id="hui_scripts-js"></script> <script defer src="https://www.psychologies.co.uk/wp-includes/js/underscore.min.js?ver=1.13.4" id="underscore-js"></script> <script id="hustle_front-js-extra"> var Modules = [{"settings":{"auto_close_success_message":"0","triggers":{"on_time_delay":"15","on_time_unit":"seconds","on_scroll":"scrolled","on_scroll_page_percent":"20","on_scroll_css_selector":"","enable_on_click_element":"1","on_click_element":"","enable_on_click_shortcode":"1","on_exit_intent_per_session":"1","on_exit_intent_delayed_time":"5","on_exit_intent_delayed_unit":"seconds","on_adblock_delay":"5","on_adblock_delay_unit":"seconds","trigger":["time"],"on_exit_intent":"1","on_exit_intent_delayed":"0","on_adblock":"0","enable_on_adblock_delay":"0"},"animation_in":"no_animation","animation_out":"no_animation","after_close":"no_show_all","expiration":"30","expiration_unit":"days","after_optin_expiration":365,"after_optin_expiration_unit":"days","after_cta_expiration":365,"after_cta2_expiration":365,"after_cta_expiration_unit":"days","after_cta2_expiration_unit":"days","on_submit":"nothing","on_submit_delay":"5","on_submit_delay_unit":"seconds","close_cta":"1","close_cta_time":"0","close_cta_unit":"seconds","hide_after_cta":"keep_show","hide_after_cta2":"keep_show","hide_after_subscription":"keep_show","is_schedule":"0","schedule":{"not_schedule_start":"1","start_date":"11\/26\/2021","start_hour":"12","start_minute":"00","start_meridiem_offset":"am","not_schedule_end":"1","end_date":"10\/08\/2024","end_hour":"11","end_minute":"59","end_meridiem_offset":"pm","active_days":"all","week_days":[],"is_active_all_day":"1","day_start_hour":"00","day_start_minute":"00","day_start_meridiem_offset":"am","day_end_hour":"11","day_end_minute":"59","day_end_meridiem_offset":"pm","time_to_use":"server","custom_timezone":"UTC"},"allow_scroll_page":"0","close_on_background_click":"1","auto_hide":"0","auto_hide_unit":"seconds","auto_hide_time":"5","after_close_trigger":["click_close_icon"]},"module_id":"8","blog_id":"0","module_name":"Xmas 2024","module_type":"popup","active":"1","module_mode":"informational","useCountCookie":true,"countCookieExpiration":30}]; var incOpt = {"conditional_tags":{"is_single":true,"is_singular":true,"is_tag":false,"is_category":false,"is_author":false,"is_date":false,"is_post_type_archive":false,"is_404":false,"is_front_page":false,"is_search":false},"is_admin":"","real_page_id":"","thereferrer":"https:\/\/www.psychologies.co.uk\/videos","actual_url":"www.psychologies.co.uk\/videos\/","full_actual_url":"https:\/\/www.psychologies.co.uk\/videos\/","native_share_enpoints":{"facebook":"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","twitter":"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos&text=Videos","pinterest":"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","reddit":"https:\/\/www.reddit.com\/submit?url=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","linkedin":"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","vkontakte":"https:\/\/vk.com\/share.php?url=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","whatsapp":"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos","email":"mailto:?subject=Videos&body=https%3A%2F%2Fwww.psychologies.co.uk%2Fvideos"},"ajaxurl":"https:\/\/www.psychologies.co.uk\/wp-admin\/admin-ajax.php","page_id":"1715","page_slug":"videos","is_upfront":"","script_delay":"3000"}; </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/hustle/assets/js/front.min.js?ver=4.8.2" id="hustle_front-js"></script> <script id="main-module|module-js-extra"> var kmpsychologies_infinite_scroll = {"text_loading":"Loading..."}; </script> <script type="module" defer src="https://www.psychologies.co.uk/wp-content/themes/kelseymedia-psychologies/js/dist/module/main.js?ver=adff0597241e1e2def3a" id="main-module-js"></script> <script nomodule defer src="https://www.psychologies.co.uk/wp-content/themes/kelseymedia-psychologies/js/dist/nomodule/main.legacy.js?ver=6d1a17e34fcfb36bac09" id="main-nomodule-js"></script> <script defer src="https://www.googletagmanager.com/gtag/js?id=UA-2421433-64&ver=6.4.5" id="integration-google-analytics-js"></script> <script src="//widgets.outbrain.com/outbrain.js" id="integration-outbrain-js" defer data-wp-strategy="defer"></script> <script async src="https://www.psychologies.co.uk/wp-content/plugins/xcurrent/assets/js/delay-load.js?ver=8f7693010179fc5007dacef632d329a6" id="xcurrent-delay-load-js"></script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/xcurrent/assets/js/lazy-load.js?ver=6bd186b35f60946321703040eae7bccf" id="xcurrent-lazy-load-js"></script> <script defer src="https://www.psychologies.co.uk/wp-includes/js/dist/vendor/wp-polyfill-inert.min.js?ver=3.1.2" id="wp-polyfill-inert-js"></script> <script defer src="https://www.psychologies.co.uk/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.14.0" id="regenerator-runtime-js"></script> <script nomodule defer nomodule src="https://www.psychologies.co.uk/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js"></script> <script type="module" defer src="https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/js/dist/module/main.js?ver=c395d96f4f940d6baff181d99d138da8" id="blocks-frontend-main-module-js"></script> <script nomodule defer src="https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/js/dist/nomodule/main.legacy.js?ver=a492b2580d922cdc26f4e1ece1284559" id="blocks-frontend-main-nomodule-js"></script> <script id="web-vitals-analytics-js-extra"> var webVitalsAnalyticsData = {"ga_id":"UA-2421433-64","chance":"1"}; </script> <script type="module" defer data-src="https://www.psychologies.co.uk/wp-content/plugins/site-performance-tracker/js/dist/module/web-vitals-analytics.js?ver=869d8ed233fd3d3de21e00e8b5fabdad" id="web-vitals-analytics-js"></script> <script id="web-vitals-analytics-js-after"> ( function () { if ( 'requestIdleCallback' in window ) { var randNumber = Math.random(); if ( randNumber <= parseFloat(window.webVitalsAnalyticsData.chance) ) { requestIdleCallback( function() { webVitalsAnalyticsScript = document.querySelector( 'script[data-src*="web-vitals-analytics.js"]' ); webVitalsAnalyticsScript.src = webVitalsAnalyticsScript.dataset.src; delete webVitalsAnalyticsScript.dataset.src; } ); } } } )(); </script> <script defer src="https://stats.wp.com/e-202451.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script id="jetpack-stats-js-after"> _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"200851645\",\"post\":\"1715\",\"tz\":\"0\",\"srv\":\"www.psychologies.co.uk\",\"hp\":\"vip\",\"j\":\"1:13.6.1\"}") ]); _stq.push([ "clickTrackerInit", "200851645", "1715" ]); </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/xcurrent/assets/js/script-queue.js?ver=bebcad848e998ab9ae82c8431c754b8a" id="xcurrent-script-queue-js"></script> <script src="https://www.psychologies.co.uk/wp-includes/js/dist/hooks.min.js?ver=c6aec9a8d4e5a5d543a1" id="wp-hooks-js"></script> <script src="https://www.psychologies.co.uk/wp-includes/js/dist/i18n.min.js?ver=7701b0c3857f914212ef" id="wp-i18n-js"></script> <script id="wp-i18n-js-after"> wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/blocks/top-reads/dist/script.js?ver=fd4e2054f4a0d444bb1cd67ef8b3636a" id="kelseymedia-psychologies-blocks-block-top-reads-script-js"></script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/kelseymedia-psychologies-blocks/blocks/curated-content/dist/script.js?ver=c7ca61423d0ada71b0005239a9484285" id="kelseymedia-psychologies-blocks-block-curated-content-script-js"></script> <script id="pms-frontend-discount-code-js-js-extra"> var pms_discount_object = {"ajax_url":"https:\/\/www.psychologies.co.uk\/wp-admin\/admin-ajax.php","discounted_subscriptions":"{\"0\":\"232056\",\"1\":\"232053\"}"}; </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/includes/features/discount-codes/assets/js/frontend-discount-code.js?ver=2.12.2" id="pms-frontend-discount-code-js-js"></script> <script id="pms-front-end-js-extra"> var pmsGdpr = {"delete_url":"https:\/\/www.psychologies.co.uk?pms_user=0&pms_action=pms_delete_user&pms_nonce=1cf9e790c8","delete_text":"Type DELETE to confirm deleting your account and all data associated with it:","delete_error_text":"You did not type DELETE. Try again!"}; var PMS_States = {"ES":{"C":"A Coruña","VI":"Araba\/Álava","AB":"Albacete","A":"Alicante","AL":"Almería","O":"Asturias","AV":"Ávila","BA":"Badajoz","PM":"Baleares","B":"Barcelona","BU":"Burgos","CC":"Cáceres","CA":"Cádiz","S":"Cantabria","CS":"Castellón","CE":"Ceuta","CR":"Ciudad Real","CO":"Córdoba","CU":"Cuenca","GI":"Girona","GR":"Granada","GU":"Guadalajara","SS":"Gipuzkoa","H":"Huelva","HU":"Huesca","J":"Jaén","LO":"La Rioja","GC":"Las Palmas","LE":"León","L":"Lleida","LU":"Lugo","M":"Madrid","MA":"Málaga","ML":"Melilla","MU":"Murcia","NA":"Navarra","OR":"Ourense","P":"Palencia","PO":"Pontevedra","SA":"Salamanca","TF":"Santa Cruz de Tenerife","SG":"Segovia","SE":"Sevilla","SO":"Soria","T":"Tarragona","TE":"Teruel","TO":"Toledo","V":"Valencia","VA":"Valladolid","BI":"Bizkaia","ZA":"Zamora","Z":"Zaragoza"},"NP":{"ILL":"Illam","JHA":"Jhapa","PAN":"Panchthar","TAP":"Taplejung","BHO":"Bhojpur","DKA":"Dhankuta","MOR":"Morang","SUN":"Sunsari","SAN":"Sankhuwa","TER":"Terhathum","KHO":"Khotang","OKH":"Okhaldhunga","SAP":"Saptari","SIR":"Siraha","SOL":"Solukhumbu","UDA":"Udayapur","DHA":"Dhanusa","DLK":"Dolakha","MOH":"Mohottari","RAM":"Ramechha","SAR":"Sarlahi","SIN":"Sindhuli","BHA":"Bhaktapur","DHD":"Dhading","KTM":"Kathmandu","KAV":"Kavrepalanchowk","LAL":"Lalitpur","NUW":"Nuwakot","RAS":"Rasuwa","SPC":"Sindhupalchowk","BAR":"Bara","CHI":"Chitwan","MAK":"Makwanpur","PAR":"Parsa","RAU":"Rautahat","GOR":"Gorkha","KAS":"Kaski","LAM":"Lamjung","MAN":"Manang","SYN":"Syangja","TAN":"Tanahun","BAG":"Baglung","PBT":"Parbat","MUS":"Mustang","MYG":"Myagdi","AGR":"Agrghakanchi","GUL":"Gulmi","KAP":"Kapilbastu","NAW":"Nawalparasi","PAL":"Palpa","RUP":"Rupandehi","DAN":"Dang","PYU":"Pyuthan","ROL":"Rolpa","RUK":"Rukum","SAL":"Salyan","BAN":"Banke","BDA":"Bardiya","DAI":"Dailekh","JAJ":"Jajarkot","SUR":"Surkhet","DOL":"Dolpa","HUM":"Humla","JUM":"Jumla","KAL":"Kalikot","MUG":"Mugu","ACH":"Achham","BJH":"Bajhang","BJU":"Bajura","DOT":"Doti","KAI":"Kailali","BAI":"Baitadi","DAD":"Dadeldhura","DAR":"Darchula","KAN":"Kanchanpur"},"HU":{"BK":"B\u00e1cs-Kiskun","BE":"B\u00e9k\u00e9s","BA":"Baranya","BZ":"Borsod-Aba\u00faj-Zempl\u00e9n","BU":"Budapest","CS":"Csongr\u00e1d","FE":"Fej\u00e9r","GS":"Gy\u0151r-Moson-Sopron","HB":"Hajd\u00fa-Bihar","HE":"Heves","JN":"J\u00e1sz-Nagykun-Szolnok","KE":"Kom\u00e1rom-Esztergom","NO":"N\u00f3gr\u00e1d","PE":"Pest","SO":"Somogy","SZ":"Szabolcs-Szatm\u00e1r-Bereg","TO":"Tolna","VA":"Vas","VE":"Veszpr\u00e9m","ZA":"Zala"},"CA":{"AB":"Alberta","BC":"British Columbia","MB":"Manitoba","NB":"New Brunswick","NL":"Newfoundland and Labrador","NT":"Northwest Territories","NS":"Nova Scotia","NU":"Nunavut","ON":"Ontario","PE":"Prince Edward Island","QC":"Quebec","SK":"Saskatchewan","YT":"Yukon Territory"},"BR":{"AC":"Acre","AL":"Alagoas","AP":"Amapá","AM":"Amazonas","BA":"Bahia","CE":"Ceará","DF":"Distrito Federal","ES":"Espírito Santo","GO":"Goiás","MA":"Maranhão","MT":"Mato Grosso","MS":"Mato Grosso do Sul","MG":"Minas Gerais","PA":"Pará","PB":"Paraíba","PR":"Paraná","PE":"Pernambuco","PI":"Piauí","RJ":"Rio de Janeiro","RN":"Rio Grande do Norte","RS":"Rio Grande do Sul","RO":"Rondônia","RR":"Roraima","SC":"Santa Catarina","SP":"São Paulo","SE":"Sergipe","TO":"Tocantins"},"TH":{"TH-37":"Amnat Charoen (อำนาจเจริญ)","TH-15":"Ang Thong (อ่างทอง)","TH-14":"Ayutthaya (พระนครศรีอยุธยา)","TH-10":"Bangkok (กรุงเทพมหานคร)","TH-38":"Bueng Kan (บึงกาฬ)","TH-31":"Buri Ram (บุรีรัมย์)","TH-24":"Chachoengsao (ฉะเชิงเทรา)","TH-18":"Chai Nat (ชัยนาท)","TH-36":"Chaiyaphum (ชัยภูมิ)","TH-22":"Chanthaburi (จันทบุรี)","TH-50":"Chiang Mai (เชียงใหม่)","TH-57":"Chiang Rai (เชียงราย)","TH-20":"Chonburi (ชลบุรี)","TH-86":"Chumphon (ชุมพร)","TH-46":"Kalasin (กาฬสินธุ์)","TH-62":"Kamphaeng Phet (กำแพงเพชร)","TH-71":"Kanchanaburi (กาญจนบุรี)","TH-40":"Khon Kaen (ขอนแก่น)","TH-81":"Krabi (กระบี่)","TH-52":"Lampang (ลำปาง)","TH-51":"Lamphun (ลำพูน)","TH-42":"Loei (เลย)","TH-16":"Lopburi (ลพบุรี)","TH-58":"Mae Hong Son (แม่ฮ่องสอน)","TH-44":"Maha Sarakham (มหาสารคาม)","TH-49":"Mukdahan (มุกดาหาร)","TH-26":"Nakhon Nayok (นครนายก)","TH-73":"Nakhon Pathom (นครปฐม)","TH-48":"Nakhon Phanom (นครพนม)","TH-30":"Nakhon Ratchasima (นครราชสีมา)","TH-60":"Nakhon Sawan (นครสวรรค์)","TH-80":"Nakhon Si Thammarat (นครศรีธรรมราช)","TH-55":"Nan (น่าน)","TH-96":"Narathiwat (นราธิวาส)","TH-39":"Nong Bua Lam Phu (หนองบัวลำภู)","TH-43":"Nong Khai (หนองคาย)","TH-12":"Nonthaburi (นนทบุรี)","TH-13":"Pathum Thani (ปทุมธานี)","TH-94":"Pattani (ปัตตานี)","TH-82":"Phang Nga (พังงา)","TH-93":"Phatthalung (พัทลุง)","TH-56":"Phayao (พะเยา)","TH-67":"Phetchabun (เพชรบูรณ์)","TH-76":"Phetchaburi (เพชรบุรี)","TH-66":"Phichit (พิจิตร)","TH-65":"Phitsanulok (พิษณุโลก)","TH-54":"Phrae (แพร่)","TH-83":"Phuket (ภูเก็ต)","TH-25":"Prachin Buri (ปราจีนบุรี)","TH-77":"Prachuap Khiri Khan (ประจวบคีรีขันธ์)","TH-85":"Ranong (ระนอง)","TH-70":"Ratchaburi (ราชบุรี)","TH-21":"Rayong (ระยอง)","TH-45":"Roi Et (ร้อยเอ็ด)","TH-27":"Sa Kaeo (สระแก้ว)","TH-47":"Sakon Nakhon (สกลนคร)","TH-11":"Samut Prakan (สมุทรปราการ)","TH-74":"Samut Sakhon (สมุทรสาคร)","TH-75":"Samut Songkhram (สมุทรสงคราม)","TH-19":"Saraburi (สระบุรี)","TH-91":"Satun (สตูล)","TH-17":"Sing Buri (สิงห์บุรี)","TH-33":"Sisaket (ศรีสะเกษ)","TH-90":"Songkhla (สงขลา)","TH-64":"Sukhothai (สุโขทัย)","TH-72":"Suphan Buri (สุพรรณบุรี)","TH-84":"Surat Thani (สุราษฎร์ธานี)","TH-32":"Surin (สุรินทร์)","TH-63":"Tak (ตาก)","TH-92":"Trang (ตรัง)","TH-23":"Trat (ตราด)","TH-34":"Ubon Ratchathani (อุบลราชธานี)","TH-41":"Udon Thani (อุดรธานี)","TH-61":"Uthai Thani (อุทัยธานี)","TH-53":"Uttaradit (อุตรดิตถ์)","TH-95":"Yala (ยะลา)","TH-35":"Yasothon (ยโสธร)"},"IR":{"KHZ":"Khuzestan (\u062e\u0648\u0632\u0633\u062a\u0627\u0646)","THR":"Tehran (\u062a\u0647\u0631\u0627\u0646)","ILM":"Ilaam (\u0627\u06cc\u0644\u0627\u0645)","BHR":"Bushehr (\u0628\u0648\u0634\u0647\u0631)","ADL":"Ardabil (\u0627\u0631\u062f\u0628\u06cc\u0644)","ESF":"Isfahan (\u0627\u0635\u0641\u0647\u0627\u0646)","YZD":"Yazd (\u06cc\u0632\u062f)","KRH":"Kermanshah (\u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647)","KRN":"Kerman (\u06a9\u0631\u0645\u0627\u0646)","HDN":"Hamadan (\u0647\u0645\u062f\u0627\u0646)","GZN":"Ghazvin (\u0642\u0632\u0648\u06cc\u0646)","ZJN":"Zanjan (\u0632\u0646\u062c\u0627\u0646)","LRS":"Luristan (\u0644\u0631\u0633\u062a\u0627\u0646)","ABZ":"Alborz (\u0627\u0644\u0628\u0631\u0632)","EAZ":"East Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc)","WAZ":"West Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u063a\u0631\u0628\u06cc)","CHB":"Chaharmahal and Bakhtiari (\u0686\u0647\u0627\u0631\u0645\u062d\u0627\u0644 \u0648 \u0628\u062e\u062a\u06cc\u0627\u0631\u06cc)","SKH":"South Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","RKH":"Razavi Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u0631\u0636\u0648\u06cc)","NKH":"North Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","SMN":"Semnan (\u0633\u0645\u0646\u0627\u0646)","FRS":"Fars (\u0641\u0627\u0631\u0633)","QHM":"Qom (\u0642\u0645)","KRD":"Kurdistan \/ \u06a9\u0631\u062f\u0633\u062a\u0627\u0646)","KBD":"Kohgiluyeh and BoyerAhmad (\u06a9\u0647\u06af\u06cc\u0644\u0648\u06cc\u06cc\u0647 \u0648 \u0628\u0648\u06cc\u0631\u0627\u062d\u0645\u062f)","GLS":"Golestan (\u06af\u0644\u0633\u062a\u0627\u0646)","GIL":"Gilan (\u06af\u06cc\u0644\u0627\u0646)","MZN":"Mazandaran (\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646)","MKZ":"Markazi (\u0645\u0631\u06a9\u0632\u06cc)","HRZ":"Hormozgan (\u0647\u0631\u0645\u0632\u06af\u0627\u0646)","SBN":"Sistan and Baluchestan (\u0633\u06cc\u0633\u062a\u0627\u0646 \u0648 \u0628\u0644\u0648\u0686\u0633\u062a\u0627\u0646)"},"ZA":{"EC":"Eastern Cape","FS":"Free State","GP":"Gauteng","KZN":"KwaZulu-Natal","LP":"Limpopo","MP":"Mpumalanga","NC":"Northern Cape","NW":"North West","WC":"Western Cape"},"TR":{"TR01":"Adana","TR02":"Adıyaman","TR03":"Afyon","TR04":"Ağrı","TR05":"Amasya","TR06":"Ankara","TR07":"Antalya","TR08":"Artvin","TR09":"Aydın","TR10":"Balıkesir","TR11":"Bilecik","TR12":"Bingöl","TR13":"Bitlis","TR14":"Bolu","TR15":"Burdur","TR16":"Bursa","TR17":"Çanakkale","TR18":"Çankırı","TR19":"Çorum","TR20":"Denizli","TR21":"Diyarbakır","TR22":"Edirne","TR23":"Elazığ","TR24":"Erzincan","TR25":"Erzurum","TR26":"Eskişehir","TR27":"Gaziantep","TR28":"Giresun","TR29":"Gümüşhane","TR30":"Hakkari","TR31":"Hatay","TR32":"Isparta","TR33":"İçel","TR34":"İstanbul","TR35":"İzmir","TR36":"Kars","TR37":"Kastamonu","TR38":"Kayseri","TR39":"Kırklareli","TR40":"Kırşehir","TR41":"Kocaeli","TR42":"Konya","TR43":"Kütahya","TR44":"Malatya","TR45":"Manisa","TR46":"Kahramanmaraş","TR47":"Mardin","TR48":"Muğla","TR49":"Muş","TR50":"Nevşehir","TR51":"Niğde","TR52":"Ordu","TR53":"Rize","TR54":"Sakarya","TR55":"Samsun","TR56":"Siirt","TR57":"Sinop","TR58":"Sivas","TR59":"Tekirdağ","TR60":"Tokat","TR61":"Trabzon","TR62":"Tunceli","TR63":"Şanlıurfa","TR64":"Uşak","TR65":"Van","TR66":"Yozgat","TR67":"Zonguldak","TR68":"Aksaray","TR69":"Bayburt","TR70":"Karaman","TR71":"Kırıkkale","TR72":"Batman","TR73":"Şırnak","TR74":"Bartın","TR75":"Ardahan","TR76":"Iğdır","TR77":"Yalova","TR78":"Karabük","TR79":"Kilis","TR80":"Osmaniye","TR81":"Düzce"},"IN":{"AP":"Andhra Pradesh","AR":"Arunachal Pradesh","AS":"Assam","BR":"Bihar","CT":"Chhattisgarh","GA":"Goa","GJ":"Gujarat","HR":"Haryana","HP":"Himachal Pradesh","JK":"Jammu and Kashmir","JH":"Jharkhand","KA":"Karnataka","KL":"Kerala","MP":"Madhya Pradesh","MH":"Maharashtra","MN":"Manipur","ML":"Meghalaya","MZ":"Mizoram","NL":"Nagaland","OR":"Orissa","PB":"Punjab","RJ":"Rajasthan","SK":"Sikkim","TN":"Tamil Nadu","TS":"Telangana","TR":"Tripura","UK":"Uttarakhand","UP":"Uttar Pradesh","WB":"West Bengal","AN":"Andaman and Nicobar Islands","CH":"Chandigarh","DN":"Dadar and Nagar Haveli","DD":"Daman and Diu","DL":"Delhi","LD":"Lakshadeep","PY":"Pondicherry (Puducherry)"},"PE":{"CAL":"El Callao","LMA":"Municipalidad Metropolitana de Lima","AMA":"Amazonas","ANC":"Ancash","APU":"Apurímac","ARE":"Arequipa","AYA":"Ayacucho","CAJ":"Cajamarca","CUS":"Cusco","HUV":"Huancavelica","HUC":"Huánuco","ICA":"Ica","JUN":"Junín","LAL":"La Libertad","LAM":"Lambayeque","LIM":"Lima","LOR":"Loreto","MDD":"Madre de Dios","MOQ":"Moquegua","PAS":"Pasco","PIU":"Piura","PUN":"Puno","SAM":"San Martín","TAC":"Tacna","TUM":"Tumbes","UCA":"Ucayali"},"JP":{"JP01":"Hokkaido","JP02":"Aomori","JP03":"Iwate","JP04":"Miyagi","JP05":"Akita","JP06":"Yamagata","JP07":"Fukushima","JP08":"Ibaraki","JP09":"Tochigi","JP10":"Gunma","JP11":"Saitama","JP12":"Chiba","JP13":"Tokyo","JP14":"Kanagawa","JP15":"Niigata","JP16":"Toyama","JP17":"Ishikawa","JP18":"Fukui","JP19":"Yamanashi","JP20":"Nagano","JP21":"Gifu","JP22":"Shizuoka","JP23":"Aichi","JP24":"Mie","JP25":"Shiga","JP26":"Kyoto","JP27":"Osaka","JP28":"Hyogo","JP29":"Nara","JP30":"Wakayama","JP31":"Tottori","JP32":"Shimane","JP33":"Okayama","JP34":"Hiroshima","JP35":"Yamaguchi","JP36":"Tokushima","JP37":"Kagawa","JP38":"Ehime","JP39":"Kochi","JP40":"Fukuoka","JP41":"Saga","JP42":"Nagasaki","JP43":"Kumamoto","JP44":"Oita","JP45":"Miyazaki","JP46":"Kagoshima","JP47":"Okinawa"},"PH":{"ABR":"Abra","AGN":"Agusan del Norte","AGS":"Agusan del Sur","AKL":"Aklan","ALB":"Albay","ANT":"Antique","APA":"Apayao","AUR":"Aurora","BAS":"Basilan","BAN":"Bataan","BTN":"Batanes","BTG":"Batangas","BEN":"Benguet","BIL":"Biliran","BOH":"Bohol","BUK":"Bukidnon","BUL":"Bulacan","CAG":"Cagayan","CAN":"Camarines Norte","CAS":"Camarines Sur","CAM":"Camiguin","CAP":"Capiz","CAT":"Catanduanes","CAV":"Cavite","CEB":"Cebu","COM":"Compostela Valley","NCO":"Cotabato","DAV":"Davao del Norte","DAS":"Davao del Sur","DAC":"Davao Occidental","DAO":"Davao Oriental","DIN":"Dinagat Islands","EAS":"Eastern Samar","GUI":"Guimaras","IFU":"Ifugao","ILN":"Ilocos Norte","ILS":"Ilocos Sur","ILI":"Iloilo","ISA":"Isabela","KAL":"Kalinga","LUN":"La Union","LAG":"Laguna","LAN":"Lanao del Norte","LAS":"Lanao del Sur","LEY":"Leyte","MAG":"Maguindanao","MAD":"Marinduque","MAS":"Masbate","MSC":"Misamis Occidental","MSR":"Misamis Oriental","MOU":"Mountain Province","NEC":"Negros Occidental","NER":"Negros Oriental","NSA":"Northern Samar","NUE":"Nueva Ecija","NUV":"Nueva Vizcaya","MDC":"Occidental Mindoro","MDR":"Oriental Mindoro","PLW":"Palawan","PAM":"Pampanga","PAN":"Pangasinan","QUE":"Quezon","QUI":"Quirino","RIZ":"Rizal","ROM":"Romblon","WSA":"Samar","SAR":"Sarangani","SIQ":"Siquijor","SOR":"Sorsogon","SCO":"South Cotabato","SLE":"Southern Leyte","SUK":"Sultan Kudarat","SLU":"Sulu","SUN":"Surigao del Norte","SUR":"Surigao del Sur","TAR":"Tarlac","TAW":"Tawi-Tawi","ZMB":"Zambales","ZAN":"Zamboanga del Norte","ZAS":"Zamboanga del Sur","ZSI":"Zamboanga Sibugay","00":"Metro Manila"},"MY":{"JHR":"Johor","KDH":"Kedah","KTN":"Kelantan","MLK":"Melaka","NSN":"Negeri Sembilan","PHG":"Pahang","PRK":"Perak","PLS":"Perlis","PNG":"Pulau Pinang","SBH":"Sabah","SWK":"Sarawak","SGR":"Selangor","TRG":"Terengganu","KUL":"W.P. Kuala Lumpur","LBN":"W.P. Labuan","PJY":"W.P. Putrajaya"},"NZ":{"NL":"Northland","AK":"Auckland","WA":"Waikato","BP":"Bay of Plenty","TK":"Taranaki","GI":"Gisborne","HB":"Hawke’s Bay","MW":"Manawatu-Wanganui","WE":"Wellington","NS":"Nelson","MB":"Marlborough","TM":"Tasman","WC":"West Coast","CT":"Canterbury","OT":"Otago","SL":"Southland"},"US":{"AL":"Alabama","AK":"Alaska","AZ":"Arizona","AR":"Arkansas","CA":"California","CO":"Colorado","CT":"Connecticut","DE":"Delaware","DC":"District Of Columbia","FL":"Florida","GA":"Georgia","HI":"Hawaii","ID":"Idaho","IL":"Illinois","IN":"Indiana","IA":"Iowa","KS":"Kansas","KY":"Kentucky","LA":"Louisiana","ME":"Maine","MD":"Maryland","MA":"Massachusetts","MI":"Michigan","MN":"Minnesota","MS":"Mississippi","MO":"Missouri","MT":"Montana","NE":"Nebraska","NV":"Nevada","NH":"New Hampshire","NJ":"New Jersey","NM":"New Mexico","NY":"New York","NC":"North Carolina","ND":"North Dakota","OH":"Ohio","OK":"Oklahoma","OR":"Oregon","PA":"Pennsylvania","RI":"Rhode Island","SC":"South Carolina","SD":"South Dakota","TN":"Tennessee","TX":"Texas","UT":"Utah","VT":"Vermont","VA":"Virginia","WA":"Washington","WV":"West Virginia","WI":"Wisconsin","WY":"Wyoming","AA":"Armed Forces (AA)","AE":"Armed Forces (AE)","AP":"Armed Forces (AP)","AS":"American Samoa","GU":"Guam","MP":"Northern Mariana Islands","PR":"Puerto Rico","UM":"US Minor Outlying Islands","VI":"US Virgin Islands"},"IT":{"AG":"Agrigento","AL":"Alessandria","AN":"Ancona","AO":"Aosta","AR":"Arezzo","AP":"Ascoli Piceno","AT":"Asti","AV":"Avellino","BA":"Bari","BT":"Barletta-Andria-Trani","BL":"Belluno","BN":"Benevento","BG":"Bergamo","BI":"Biella","BO":"Bologna","BZ":"Bolzano","BS":"Brescia","BR":"Brindisi","CA":"Cagliari","CL":"Caltanissetta","CB":"Campobasso","CI":"Carbonia-Iglesias","CE":"Caserta","CT":"Catania","CZ":"Catanzaro","CH":"Chieti","CO":"Como","CS":"Cosenza","CR":"Cremona","KR":"Crotone","CN":"Cuneo","EN":"Enna","FM":"Fermo","FE":"Ferrara","FI":"Firenze","FG":"Foggia","FC":"Forl\u00ec-Cesena","FR":"Frosinone","GE":"Genova","GO":"Gorizia","GR":"Grosseto","IM":"Imperia","IS":"Isernia","SP":"La Spezia","AQ":"L'Aquila","LT":"Latina","LE":"Lecce","LC":"Lecco","LI":"Livorno","LO":"Lodi","LU":"Lucca","MC":"Macerata","MN":"Mantova","MS":"Massa-Carrara","MT":"Matera","ME":"Messina","MI":"Milano","MO":"Modena","MB":"Monza e della Brianza","NA":"Napoli","NO":"Novara","NU":"Nuoro","OT":"Olbia-Tempio","OR":"Oristano","PD":"Padova","PA":"Palermo","PR":"Parma","PV":"Pavia","PG":"Perugia","PU":"Pesaro e Urbino","PE":"Pescara","PC":"Piacenza","PI":"Pisa","PT":"Pistoia","PN":"Pordenone","PZ":"Potenza","PO":"Prato","RG":"Ragusa","RA":"Ravenna","RC":"Reggio Calabria","RE":"Reggio Emilia","RI":"Rieti","RN":"Rimini","RM":"Roma","RO":"Rovigo","SA":"Salerno","VS":"Medio Campidano","SS":"Sassari","SV":"Savona","SI":"Siena","SR":"Siracusa","SO":"Sondrio","TA":"Taranto","TE":"Teramo","TR":"Terni","TO":"Torino","OG":"Ogliastra","TP":"Trapani","TN":"Trento","TV":"Treviso","TS":"Trieste","UD":"Udine","VA":"Varese","VE":"Venezia","VB":"Verbano-Cusio-Ossola","VC":"Vercelli","VR":"Verona","VV":"Vibo Valentia","VI":"Vicenza","VT":"Viterbo"},"GR":{"I":"\u0391\u03c4\u03c4\u03b9\u03ba\u03ae","A":"\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u0398\u03c1\u03ac\u03ba\u03b7","B":"\u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1","C":"\u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1","D":"\u0389\u03c0\u03b5\u03b9\u03c1\u03bf\u03c2","E":"\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1","F":"\u0399\u03cc\u03bd\u03b9\u03bf\u03b9 \u039d\u03ae\u03c3\u03bf\u03b9","G":"\u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03b1","H":"\u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u0395\u03bb\u03bb\u03ac\u03b4\u03b1","J":"\u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf\u03c2","K":"\u0392\u03cc\u03c1\u03b5\u03b9\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf","L":"\u039d\u03cc\u03c4\u03b9\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf","M":"\u039a\u03c1\u03ae\u03c4\u03b7"},"CN":{"CN1":"Yunnan \/ 云南","CN2":"Beijing \/ 北京","CN3":"Tianjin \/ 天津","CN4":"Hebei \/ 河北","CN5":"Shanxi \/ 山西","CN6":"Inner Mongolia \/ 內蒙古","CN7":"Liaoning \/ 辽宁","CN8":"Jilin \/ 吉林","CN9":"Heilongjiang \/ 黑龙江","CN10":"Shanghai \/ 上海","CN11":"Jiangsu \/ 江苏","CN12":"Zhejiang \/ 浙江","CN13":"Anhui \/ 安徽","CN14":"Fujian \/ 福建","CN15":"Jiangxi \/ 江西","CN16":"Shandong \/ 山东","CN17":"Henan \/ 河南","CN18":"Hubei \/ 湖北","CN19":"Hunan \/ 湖南","CN20":"Guangdong \/ 广东","CN21":"Guangxi Zhuang \/ 广西壮族","CN22":"Hainan \/ 海南","CN23":"Chongqing \/ 重庆","CN24":"Sichuan \/ 四川","CN25":"Guizhou \/ 贵州","CN26":"Shaanxi \/ 陕西","CN27":"Gansu \/ 甘肃","CN28":"Qinghai \/ 青海","CN29":"Ningxia Hui \/ 宁夏","CN30":"Macau \/ 澳门","CN31":"Tibet \/ 西藏","CN32":"Xinjiang \/ 新疆"},"MX":{"Distrito Federal":"Distrito Federal","Jalisco":"Jalisco","Nuevo Leon":"Nuevo Le\u00f3n","Aguascalientes":"Aguascalientes","Baja California":"Baja California","Baja California Sur":"Baja California Sur","Campeche":"Campeche","Chiapas":"Chiapas","Chihuahua":"Chihuahua","Coahuila":"Coahuila","Colima":"Colima","Durango":"Durango","Guanajuato":"Guanajuato","Guerrero":"Guerrero","Hidalgo":"Hidalgo","Estado de Mexico":"Edo. de M\u00e9xico","Michoacan":"Michoac\u00e1n","Morelos":"Morelos","Nayarit":"Nayarit","Oaxaca":"Oaxaca","Puebla":"Puebla","Queretaro":"Quer\u00e9taro","Quintana Roo":"Quintana Roo","San Luis Potosi":"San Luis Potos\u00ed","Sinaloa":"Sinaloa","Sonora":"Sonora","Tabasco":"Tabasco","Tamaulipas":"Tamaulipas","Tlaxcala":"Tlaxcala","Veracruz":"Veracruz","Yucatan":"Yucat\u00e1n","Zacatecas":"Zacatecas"},"IE":{"CW":"Carlow","CN":"Cavan","CE":"Clare","CO":"Cork","DL":"Donegal","D":"Dublin","G":"Galway","KY":"Kerry","KE":"Kildare","KK":"Kilkenny","LS":"Laois","LM":"Leitrim","LK":"Limerick","LD":"Longford","LH":"Louth","MO":"Mayo","MH":"Meath","MN":"Monaghan","OY":"Offaly","RN":"Roscommon","SO":"Sligo","TA":"Tipperary","WD":"Waterford","WH":"Westmeath","WX":"Wexford","WW":"Wicklow"},"ID":{"AC":"Daerah Istimewa Aceh","SU":"Sumatera Utara","SB":"Sumatera Barat","RI":"Riau","KR":"Kepulauan Riau","JA":"Jambi","SS":"Sumatera Selatan","BB":"Bangka Belitung","BE":"Bengkulu","LA":"Lampung","JK":"DKI Jakarta","JB":"Jawa Barat","BT":"Banten","JT":"Jawa Tengah","JI":"Jawa Timur","YO":"Daerah Istimewa Yogyakarta","BA":"Bali","NB":"Nusa Tenggara Barat","NT":"Nusa Tenggara Timur","KB":"Kalimantan Barat","KT":"Kalimantan Tengah","KI":"Kalimantan Timur","KS":"Kalimantan Selatan","KU":"Kalimantan Utara","SA":"Sulawesi Utara","ST":"Sulawesi Tengah","SG":"Sulawesi Tenggara","SR":"Sulawesi Barat","SN":"Sulawesi Selatan","GO":"Gorontalo","MA":"Maluku","MU":"Maluku Utara","PA":"Papua","PB":"Papua Barat"},"BG":{"BG-01":"Blagoevgrad","BG-02":"Burgas","BG-08":"Dobrich","BG-07":"Gabrovo","BG-26":"Haskovo","BG-09":"Kardzhali","BG-10":"Kyustendil","BG-11":"Lovech","BG-12":"Montana","BG-13":"Pazardzhik","BG-14":"Pernik","BG-15":"Pleven","BG-16":"Plovdiv","BG-17":"Razgrad","BG-18":"Ruse","BG-27":"Shumen","BG-19":"Silistra","BG-20":"Sliven","BG-21":"Smolyan","BG-23":"Sofia","BG-22":"Sofia-Grad","BG-24":"Stara Zagora","BG-25":"Targovishte","BG-03":"Varna","BG-04":"Veliko Tarnovo","BG-05":"Vidin","BG-06":"Vratsa","BG-28":"Yambol"},"AR":{"C":"Ciudad Autónoma de Buenos Aires","B":"Buenos Aires","K":"Catamarca","H":"Chaco","U":"Chubut","X":"Córdoba","W":"Corrientes","E":"Entre Ríos","P":"Formosa","Y":"Jujuy","L":"La Pampa","F":"La Rioja","M":"Mendoza","N":"Misiones","Q":"Neuquén","R":"Río Negro","A":"Salta","J":"San Juan","D":"San Luis","Z":"Santa Cruz","S":"Santa Fe","G":"Santiago del Estero","V":"Tierra del Fuego","T":"Tucumán"},"AU":{"ACT":"Australian Capital Territory","NSW":"New South Wales","NT":"Northern Territory","QLD":"Queensland","SA":"South Australia","TAS":"Tasmania","VIC":"Victoria","WA":"Western Australia"},"BD":{"BAG":"Bagerhat","BAN":"Bandarban","BAR":"Barguna","BARI":"Barisal","BHO":"Bhola","BOG":"Bogra","BRA":"Brahmanbaria","CHA":"Chandpur","CHI":"Chittagong","CHU":"Chuadanga","COM":"Comilla","COX":"Cox's Bazar","DHA":"Dhaka","DIN":"Dinajpur","FAR":"Faridpur ","FEN":"Feni","GAI":"Gaibandha","GAZI":"Gazipur","GOP":"Gopalganj","HAB":"Habiganj","JAM":"Jamalpur","JES":"Jessore","JHA":"Jhalokati","JHE":"Jhenaidah","JOY":"Joypurhat","KHA":"Khagrachhari","KHU":"Khulna","KIS":"Kishoreganj","KUR":"Kurigram","KUS":"Kushtia","LAK":"Lakshmipur","LAL":"Lalmonirhat","MAD":"Madaripur","MAG":"Magura","MAN":"Manikganj ","MEH":"Meherpur","MOU":"Moulvibazar","MUN":"Munshiganj","MYM":"Mymensingh","NAO":"Naogaon","NAR":"Narail","NARG":"Narayanganj","NARD":"Narsingdi","NAT":"Natore","NAW":"Nawabganj","NET":"Netrakona","NIL":"Nilphamari","NOA":"Noakhali","PAB":"Pabna","PAN":"Panchagarh","PAT":"Patuakhali","PIR":"Pirojpur","RAJB":"Rajbari","RAJ":"Rajshahi","RAN":"Rangamati","RANP":"Rangpur","SAT":"Satkhira","SHA":"Shariatpur","SHE":"Sherpur","SIR":"Sirajganj","SUN":"Sunamganj","SYL":"Sylhet","TAN":"Tangail","THA":"Thakurgaon"},"HK":{"HONG KONG":"Hong Kong Island","KOWLOON":"Kowloon","NEW TERRITORIES":"New Territories"},"RO":{"AB":"Alba","AR":"Arad","AG":"Argeș","BC":"Bacău","BH":"Bihor","BN":"Bistrița-Năsăud","BT":"Botoșani","BR":"Brăila","BV":"Brașov","B":"București","BZ":"Buzău","CL":"Călărași","CS":"Caraș-Severin","CJ":"Cluj","CT":"Constanța","CV":"Covasna","DB":"Dâmbovița","DJ":"Dolj","GL":"Galați","GR":"Giurgiu","GJ":"Gorj","HR":"Harghita","HD":"Hunedoara","IL":"Ialomița","IS":"Iași","IF":"Ilfov","MM":"Maramureș","MH":"Mehedinți","MS":"Mureș","NT":"Neamț","OT":"Olt","PH":"Prahova","SJ":"Sălaj","SM":"Satu Mare","SB":"Sibiu","SV":"Suceava","TR":"Teleorman","TM":"Timiș","TL":"Tulcea","VL":"Vâlcea","VS":"Vaslui","VN":"Vrancea"}}; </script> <script defer src="https://www.psychologies.co.uk/wp-content/plugins/paid-member-subscriptions/assets/js/front-end.js?ver=2.12.2" id="pms-front-end-js"></script> <script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1); </script> </body> </html>
Psychologies