What is the best workout for you?
By 
Psychologies
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From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful stress reliever, for several reasons. Discover how it can benefit you
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If you’re struggling to sleep, the answer might have less to do with your bedtime routine and more to do with how you spend your waking hours — especially what you do when you first get out of bed.
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If you regularly wake in the middle of the night, it may not be a random sleep problem. Your body clock could be playing a bigger role than you realise
