Can't sleep? Becoming frustrated by disrupted sleeping patterns? Sometimes, your mindset is the biggest thing getting in the way of a good night’s rest. Take our test to find out what stops you getting the restorative sleep that is essential for optimum wellness...
By 
Psychologies
Could chasing the dopamine hit of checking your smartphone have you living out your life in panic mode? Dr Stephanie Fitzgerald finds out…
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Discover how beauty and wellbeing go hand-in-hand and how to transform your daily rituals to boost your mood.
