If you’re struggling to feel energised about the year ahead, take our test to find out what’s blocking your natural optimism, and how to make hope spring eternal!
By 
Psychologies
Photograph: Getty Images
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her – itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn…
When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you’re in, you break free from anxiety and overcome fear, discovers Lauren Cook
