Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why thereโs no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone elseโs mould? Do you put everyoneโs needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.