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Does it scare you or do you love to shake things up?
By Psychologies
Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why thereโs no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her โ itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn…
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone elseโs mould? Do you put everyoneโs needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.