Can you live in the here and now? This test will help you identify your aptitude
By 
Psychologies
There are no right or wrong answers, so don't spend too long on each one. Go with your first instinct and, don't forget, the more honestly you answer the questions the more reliable your results will be.
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]
Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life
Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]
