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Mental health

Are you caught in a worry trap?

Learn to sit comfortably with your fears for tomorrow and reclaim your today, writes Kellie Gillespie-Wright.

Psychologies

10 May 202410 May 2024

Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]

Psychologies

12 November 202413 November 2024

Mindfulness

Daily habits to lessen your stress

Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.

Psychologies

5 November 20247 November 2024

Physical wellbeing / Mental health

Amy Dowden: ‘Dancing is my therapy’

Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]

Psychologies

4 November 2024

Mental health

Secondhand stress: how to stop absorbing other people’s anxiety

Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.

Psychologies

4 November 20247 November 2024

Physical wellbeing

Best energising supplements to reduce fatigue & boost energy

Advertorial promotion Feeling tired or sluggish? Give your energy levels a natural boost this winter with our pick of the best energising supplements. As the darker mornings and evenings draw in, your energy levels might be feeling a little lower than usual. When you’re feeling sluggish or fatigued, you might often reach for an extra […]

Lily Smith

30 October 202430 October 2024

Emotional wellbeing

5 festive spices and foods to boost winter wellbeing

If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost

Psychologies

29 October 20241 November 2024