Walk your way to fitness this winter
Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost
Walking
Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
How nature benefits our mental health and wellbeing
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
Baby it’s cold outside! Embrace the chill with these mood-boosting activities in the great outdoors
For many of us, the winter months bring a dip in our mood, but getting outside can help lift our spirits. Try these feel-good activities to get you out in the fresh air this season. From foraging to forest bathing, there’s something for everyone
How to reconnect with nature
Andréa Childs believed she was in touch with the natural world. But when she came across a new book, which suggests 365 ways to connect with nature, she realised her relationship could go much deeper
