Travel

Studies show that close friendships boost our happiness, and even our health. Daisy Finer presents this quirky place to stay in Suffolk for a happhy getaway with your chosen few, or many

From seeing rescued elephants up close to meeting minority tribes in more rural areas, ethical travel specialist Rickshaw Travel will show you the real Thailand

It’s a fact: arts and culture trips improve our health and wellbeing, so don’t feel guilty about treating yourself to a weekend away, says Alex Fisher

In a remote shelter in the wilderness, Jini Reddy finds solace in solitude and peace in the rugged landscape

Karin Mochan rolls up her sleeves and spends a month as part of the tribe on a sustainable farm in rural Umbria – where the most precious seeds planted are those of comradeship

How do you stay balanced when your feet are barely touching the ground? Melissa and Jasmine Hemsley believe it’s all about the right mindset, coupled with some speedy prep, wherever you are in the world

Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how getting to know the heritage around you can help boost your wellbeing

Paul Rushton travels to India for a tour of its finest healing destinations – where the spirit takes precedence over the body, and you are rejuvenated both inside and out

Do you find yourself hesitating to take chances? Does fear prevent you from achieving your dreams? Writer Juliet Davey discovered how travelling has deepened her self-knowledge and awareness and here, she shares tips for living an adventurous life – and you don’t even have to leave the country. It’s all about pushing those boundaries…