Packing for your holidays? Don’t forget to pack these travel-friendly health & beauty essentials – from must-have SPFs to rehydration heroes. Whether you’re spending summer in the UK or you’re planning to travel abroad on your holidays, it’s vital to look after your skin and overall health when spending time in the sun. We’ve rounded […]
Evoke Psychotherapeutic Retreats offer a safe space for deep reflection, self discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you […]
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylger Jones discovers
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
