Therapy decoded
There are many types of therapy available – here’s how to find the one that’s right for you
Therapy
What’s the point of having therapy?
Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’
Hold out your hand
Being able to show our emotions in therapy is a powerful way to aid the healing process, says David Servan-Schreiber
