Shelf Help; a collection of titles carefully curated by literary journalist Alex Clark, have been chosen for their particular focus on twelve areas of mental, spiritual and physical health. January’s book is Stephen Grosz’s The Examined Life: How We Lose and Find Ourselves; a brilliantly told compilation of accounts from a psychotherapist about his sessions, focusing on the importance of sharing our stories and having someone listen
Counselling psychologist Jacqui Marson tackles frequently asked questions about what happens in a therapy session
There are many types of therapy available – here’s how to find the one that’s right for you
Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’
Being able to show our emotions in therapy is a powerful way to aid the healing process, says David Servan-Schreiber
