What is Seasonal Affective Disorder (SAD)?
Discover the causes and symptoms of Seasonal Affective Disorder (SAD), plus some top tips on how to help yourself and others who are struggling.
Therapy
How to connect with your inner child
Are you feeling depressed and stuck in your life? Sometimes past trauma or painful memories can be buried so deep that we don’t know how to access them. But, re-connecting with our inner child can teach us how to listen to our own needs. Here, Julie Gibson shares how spending a day with your inner child can help you heal…
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
How can therapy help us with real-life challenges? A podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: How can therapy help us with real-life challenges?
How to overcome cyber trauma: a podcast with UKCP
Psychologies and UKCP ‘Talking Therapies’ podcast: Have you experienced cyber trauma?
Claudia Winkleman and Tanya Byron on their mental health podcast
Claudia Winkleman and clinical psychologist Tanya Byron talk to Rachel Dobson about How Did We Get Here? – their thought-provoking and entertaining new podcast from the therapist’s couch
I want a divorce but I’m scared
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
The secret to happiness – how singing in a choir changed my life
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
How to get over fear: I tried tapping to swim with sharks
When psychotherapist Hilda Burke decided to learn tapping, an empowering east-meets-west therapeutic technique, she had no idea how powerful its effects would be
