Dealing with change and uncertainty using flower essences
How can flower essences help us deal with change and uncertainty? Here Saskia Marjoram, director of Saskias Flower Essences, shares her advice
Stress
How to be positive in tough or uncertain times
Living in unpredictable times can evoke feelings of anxiety, even fear. But not only is it possible to cope, we can thrive in hard times, says Hannah Borno
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
How to destress in 3 steps
Gail Donnan, Psychologies Life Leap ambassador and author, helps you reclaim your power from stressful situations
10 ways to reduce stress
If you’ve burned your own body weight in lavender candles or tried every yoga pose and are still stressed out, perhaps it’s time to try something new, says Helen Foster
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
Slow doesn’t always mean stress-free, without mindfulness
In the latest leg of her transformational journey, Suzy Walker discovers that an unhurried life isn’t always a stress-free one
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
