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Emotional wellbeing

Overcoming self-doubt: Identify your emotional blind spots

Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy

Psychologies

14 June 202414 June 2024

Overcoming self-doubt: Identify your emotional blind spots

Expert tips for better festive small-talk

Love them or hate them, ‘tis the season for Christmas conversations, so how do we embrace them happily even if we naturally shy away, asks Kellie Gillespie-Wright. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels The holiday season is here, and calendars are filling up with festive functions, family gatherings, and office parties. Along with those events […]

Psychologies

18 December 202418 December 2024

Relationships

How to talk to your kids about Santa (and other awkward Christmas conversations)

Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions

Psychologies

5 December 20247 December 2024

Mindfulness

Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

Giveaway

Win a Doctor Seaweed Radiance Wellness Bundle – Worth £113!

Are you ready to glow from the inside out? Enter our exciting competition to win one of 10 Radiance Wellness Bundles from Doctor Seaweed, the expert brand that brings the pure power of organic Scottish seaweed straight to your health and beauty routine. Each bundle is worth £113 and includes three incredible products designed to […]

Lily Smith

22 November 202422 November 2024

Emotional wellbeing

Evoke Psychotherapeutic Retreats: Could 2025 be your year for transformation?

Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]

Psychologies

12 November 202413 November 2024

Mindfulness

Daily habits to lessen your stress

Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.

Psychologies

5 November 20247 November 2024