How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
Mental Wellbeing
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
How do you define success? Examining 5 areas of your life
When defining success, we typically think about our careers – but it might be time to examine the other key areas in our lives…
Overcoming financial fears: improve your relationship with money
Learn how to face your financial fears head-on and improve your relationship with money…
Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
