How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.
Give your January a boost with a digital copy of Psychologies magazine – on us!
Get ready for four days of yoga, music, food and more at the biggest wellness festival in the UK…
Despite our good intentions, new year’s resolutions can seem destined to fail. Tweaking your mindset, however, can lead to sustaining change.
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
Discover how to claim your free digital download of ‘Change Your Life – Speak Up, Get Confident’…
The Outer Hebrides is a place of endless, epic landscapes – here are four reasons why you should visit to boost your wellbeing…
Discover how to live well with coeliac disease, with these top tips from Aimee Vivian…
Discover how adding daily habits and rituals to your life could bring you a greater sense of wellbeing…
