Stop counting sheep! How to enjoy a restful night’s sleep
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
Mental Wellbeing
Best wellness products to help you reset and recharge
In our busy, modern lifestyles, we all need to take the time to rest and recharge. These wellness-boosting products – from aromatherapy essentials to balancing teas – are perfect for helping you pause, breathe, and reset. Advertising promotion Go on a sensory journey Plouf Alpine Forest Body Wash (£22, weareplouf.com) Revive your senses with Plouf […]
From Passion to Profession: Becoming an Ollie Coach for Emotional Resilience
The Ollie School is revolutionising how we nurture emotional resilience in our children – here’s how you too can become an Ollie Coach…
Healing Words: How Text Therapy at Calmerry Can Change Your Life
Find support, guidance, and mental wellness in the convenience of text-based therapy. Start your journey to emotional well-being today!
‘Secrets from a Coach’ podcast explores the foundations for success at work
Discover the secrets behind finding success at work…
Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
