‘I am terrified I might be an alcoholic’: One woman’s mission to ditch the habit
Does alcohol bring you more pain than pleasure? It might be time to reassess our relationship with booze. Here, Vee Sey shares her story.
Mental Wellbeing
Find your calm: best supplements for anxiety relief and relaxation
Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […]
Bad mood causes: how to regulate your mood
Discover how to become more self-aware and improve your emotional intelligence, so you can better understand the causes of your bad moods…
Create a better work-life balance with these self-care essentials
Advertorial promotion If work has taken over your life recently, leaving little time for self-care, it might be time to take a step back and reassess your work-life balance – or lack thereof. Taking the time to step away from the hustle and take care of yourself – whatever that looks like for you – […]
Evoke Psychotherapeutic Retreats: Are you ready for a transformative journey of self-discovery?
Evoke Psychotherapeutic Retreats offer a safe space for deep reflection, self discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that doesn’t mean you […]
Break Free: 8 effective strategies to get out of a rut
Getting out of a rut is about stepping outside of what’s comfortable and into your ‘stretch zone’ instead, says Helen Jane Campbell. She gave us 8 steps to forge a path out of mundanity… Feeling stuck in a rut can be an overwhelming and frustrating experience, particularly for women navigating the complexities of modern life. […]
Anxiety drawing: how daily sketching can reduce stress
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you’re not an artist…
Are you all out of oomph?
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Spring self-care: 5 best beauty & wellbeing buys
Put a spring in your step this season with our favourite new self-care, beauty, and wellbeing buys – from chocolate face masks to menopause-support supplements. Warmer weather, longer evenings, and sunnier days are finally upon us. If the arrival of spring has inspired you to give your health and wellbeing a much-needed boost after winter, […]
Secrets From A Coach podcast: Your weekly dose of wellbeing
Tune in for new sound advice every week…
