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How to find your writing confidence with journalling rituals

Imbue your writing practice with a sense of ritual, and witness your creativity and confidence bloom, says Jackee Holder

Psychologies

22 May 202431 May 2024

How to find your writing confidence with journalling rituals

Find your calm: best supplements for anxiety relief and relaxation

Feeling stressed from work? Struggling to switch off before bed? These calming supplements are ideal for providing relief from anxiety and promoting relaxation. It’s time to upgrade your relaxation regime with these anxiety-relief supplements and herbal remedies, which are powered by a range of natural, evidence-based ingredients and nutrients – from ashwagandha and magnesium to […]

Lily Smith

7 October 20247 October 2024

Love life

Healing after betrayal: 5 steps to reclaim your heart

Healing from betrayal is a deeply personal journey. Whether you’re dealing with the aftermath of infidelity or emotional betrayal, Dating and Transformation Coach Manj Bahra offers 5 practical steps to help you heal from betrayal and rebuild your life. When the news broke about Dave Grohl fathering a child outside his marriage, many of us […]

Psychologies

4 October 20244 October 2024

Family & parenting

Zoe Blaskey on modern motherhood, guilt, and setting boundaries

Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key. Words: Holly Treacy. Images: BobbyNewMan Studio, Rhiannon Duffin Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been […]

Psychologies

2 October 20243 October 2024

Physical wellbeing

I’m A Woman’s Health Expert – here’s how your gut may influence your menstrual cycle

Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]

Psychologies

27 September 202427 September 2024

Career

10 ways to get the career you always wanted

Ditch the dullness and use these tips written by experts to transport you to a fulfilling job

Anita Chaudhuri

25 September 20244 October 2024

Love life

Anna Williamson: make or break your relationship this September

In her latest column, Anna Williamson explores how to evaluate your relationship and decide if it’s time to call it quits.

Psychologies

20 September 2024