Advertorial promotion Research from Yakult has found that over 80 per cent of women would like to learn more about how their gut health could impact their overall wellbeing but 9 in 10 women have never heard of the Gut-Hormone Axis – the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen […]
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
Discover the numerous health benefits of apple cider vinegar…
Could your low mood be caused by yeast overgrowth? Discover how to recognise and treat candidiasis…
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
