The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
![The happiness diet: Eat your 5-a-day for a sunnier outlook](https://www.psychologies.co.uk/wp-content/uploads/sites/3/2022/01/Happiness_diet.jpg?w=825)
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
Nutritional therapist Eve Kalinik talks about changing your diet
How can you create a healthier relationship with your body? In this new column series, Katie Thistleton, presenter of Radio 1’s Life Hacks, journalist, mental health ambassador and trainee counsellor, shares her words of wisdom
Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer
Nutritional therapist Eve Kalinik talks about feeding children healthier food options