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Have a more mindful Christmas

Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips

Sally Saunders

29 November 202429 November 2024

6 ways to reclaim your attention span

Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]

Psychologies

25 April 202525 April 2025

Gretchen Rubin: ‘It’s not seen as self-indulgent to pursue happiness now’

Gretchen Rubin explains why consistency, self-knowledge and better relationships are crucial for her own contentment

Sally Saunders

16 April 202516 April 2025

Physical wellbeing

Self-care essentials: 4 wellbeing buys to try this spring

Advertorial promotion Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) When your mood is high and stress is lowered, you naturally feel more energised. […]

Psychologies

1 April 20251 April 2025

Emotional wellbeing

5 simple ways to love yourself more

As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]

Psychologies

25 March 202525 March 2025

Relationships

Mel Robbins: ‘I don’t hold back, I love being the villain’

Self-help superstar Mel Robbins tells Sally Saunders about her latest book, ‘Let Them’, and why her daughter dropping F-bombs was a life-changing moment.

Sally Saunders

25 March 202525 March 2025

Emotional wellbeing

Self-care isn’t selfish: Essential practices to prevent burnout and thrive

Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]

Psychologies

24 March 202524 March 2025