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8 ways to feel calmer quickly

Everything feeling a little too much? Here are our expert tips on how to quickly calm yourself down when you need it most.

Psychologies

29 February 20244 March 2024

Myleene Klass: ‘For so long we’ve been invisible. Now we’re front and centre’

Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.

Sally Saunders

19 February 202521 February 2025

Movement

Fall in love with the Skechers Glide-Step collection

Give your feet some love this Valentine’s Day with the Glide-Step collection of comfy trainers from Skechers. Offering a hands-free slip-in design and a specially-designed midsole boasting pillow-like comfort, these lightweight trainers are sure to sweep you off your feet… The new Skechers Glide-Step collection features a range of comfortable and easy-to-wear trainers, including options […]

Lily Smith

14 February 20255 February 2025

Love life

Attachment style myths: what science really says

Are labels like ‘anxious’ and ‘avoidant’ being thrown around too much — by people who have no idea what they really mean? Expert Laura Mucha explains all.

Psychologies

10 February 202510 February 2025

Physical wellbeing

Winter wellness: Top supplements to boost your energy and mood

Advertorial promotion With its shorter days, darker mornings and colder-than-usual weather, winter can leave you feeling low and fatigued. Battle the winter blues and prioritise your wellness with our pick of the best natural supplements and herbal remedies curated to boost your mood and energy levels. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) Winter is […]

Psychologies

29 January 202529 January 2025

Mental health

Inside “Open When” – life lessons from Dr Julie Smith

International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]

Sally Saunders

28 January 202528 January 2025

Emotional wellbeing

Find Your Spark with Hypnosis: Unlock Your True Potential with InsideOut Wellness

Advertorial promotion Let’s be honest – when did you last experience real exhilaration about life? When did you feel like you were on a path that was undeniably yours, and you were flowing with a kind of unstoppable, confident energy that made you feel on top of the world? For most of us, the stress, […]

Psychologies

27 January 202527 January 2025