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Mindfulness

Are you living life on autopilot?

Here’s how to stop sleepwalking through your days, ditch the autopilot, and embrace the discomfort of uncertainty

Psychologies

13 September 202313 September 2023

Best energising supplements to reduce fatigue & boost energy

Advertorial promotion Feeling tired or sluggish? Give your energy levels a natural boost this winter with our pick of the best energising supplements. As the darker mornings and evenings draw in, your energy levels might be feeling a little lower than usual. When you’re feeling sluggish or fatigued, you might often reach for an extra […]

Lily Smith

30 October 202430 October 2024

Emotional wellbeing

5 festive spices and foods to boost winter wellbeing

If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost

Psychologies

29 October 20241 November 2024

Emotional wellbeing

Discover Yourself in the Centre of Ancient Wisdom: A Transformative Wellness Retreat in Delphi, Greece

Advertorial promotion Imagine a 5-day escape into nature, where the majestic landscape of Delphi – known as the “navel of the ancient world” – becomes the backdrop for a journey of profound self-discovery and rejuvenation. Our next transformative mind and body Delphi Awakening wellness retreat will take place on the 27-31 March 2025, offering a rare […]

Psychologies

28 October 202428 October 2024

Emotional wellbeing

Walk your way to fitness this winter

Don your hiking boots, grab your gloves and take walking to the next level – it’s time for a winter wellbeing boost

Psychologies

24 October 20241 November 2024

Emotional wellbeing

How to awaken healthy habits in winter

As the winter darkness sets in, it feels more and more difficult to stick to your healthy habits. Our Wellness Director Ali Roff invites you to challenge your routine and create a new, life-changing practice…

Ali Roff Farrar

22 October 20241 November 2024

Mental health

Anxiety as a strength: positive affirmations for turning your fears into critical guidance

Dr Ellen Vora shares her positive affirmations for anxiety as a critical compass that helps us navigate life

Psychologies

17 October 202418 October 2024