How to turn up to a party on your own
Sylvia Loehken gives some top tips on attending a party solo. A little preparation goes a long way!
Anxiety
Why Therapy is a Great Way to Make Room for Yourself in 2025
Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]
I’m so anxious about my new job
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you…
How art reduces stress
Stressed? A new study has found that just 45 minutes spent creating art can significantly lower our cortisol levels and promote relaxation
The Feel Brave children’s books: little stories about big feelings
Avril McDonald tells us about the release of her new Feel Brave series of books for 4-7 year olds
Reach out this Mental Health Awareness Week
This Mental Health Awareness Week the Mental Health Foundation are campaigning to empower us all to join their daily relationships challenge
How anxiety can fuel creativity
Author Eva Holland talks about when creative thinking and worrying go hand-in-hand
My friend keeps running hot and cold
Agony aunt Mary Fenwick offers a new perspective on your problems
