Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
Do you ever get that feeling of overwhelming hopelessness, the moment you switch off the evening news?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
Whether you’re in the process of launching your startup or have been running a business for a while, Calmer Community meetups have been created with you in mind, says their founder Tania Diggory
We talk with expert and teacher Will Williams on the benefits of Vedic meditation
Grammy award-winning songwriter, Eliot Kennedy has penned hits for Aretha Franklin, Bryan Adams and Take That. This Mental Health Awareness Week he launches a charity album, Hidden Wounds
In an online-only film documentary for BBC Radio 4’s Woman’s Hour, singer-songwriter, Laura Mvula, opens up about her experience of anxiety and panic attacks
