Natural solutions to help manage stress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
Anxiety
You are what you read
Do you ever get that feeling of overwhelming hopelessness, the moment you switch off the evening news?
Could your stiff back be a sign of stress?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
Managing your wellbeing as an entrepreneur
Whether you’re in the process of launching your startup or have been running a business for a while, Calmer Community meetups have been created with you in mind, says their founder Tania Diggory
How Vedic meditation can help anxiety, sleep and body image
We talk with expert and teacher Will Williams on the benefits of Vedic meditation
Songwriter Eliot Kennedy talks about Mental Health Awareness Week
Grammy award-winning songwriter, Eliot Kennedy has penned hits for Aretha Franklin, Bryan Adams and Take That. This Mental Health Awareness Week he launches a charity album, Hidden Wounds
Laura Mvula: Generation Anxiety
In an online-only film documentary for BBC Radio 4’s Woman’s Hour, singer-songwriter, Laura Mvula, opens up about her experience of anxiety and panic attacks
How yoga helps teenagers cope with stress and anxiety
Robin Watkins-Davis, one of the world’s youngest qualified yoga instructors, talks about how yoga and meditation can benefit teenagers
