What is the difference between stress and anxiety?
The words stress and anxiety are often used interchangeably. In this article we look at the main differences and why it is vital to know whether you are stressed or have an anxiety disorder
Anxiety
How to deal with freelancing anxiety
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you. Here, she helps explain anxiety when you’re freelance or self-employed
How to support your nervous system naturally
In this series, women’s wellbeing expert Henrietta Norton examines an area of women’s health and offers her perspective and advice. Here, she focuses on the nutritional changes and lifestyle tweaks we should consider to improve our mood, and limit the damage caused by stress and anxiety
I get depressed about what we’re doing to our planet: advice
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you. Here, she tackles the problem of eco anxiety and worry about the planet
My anxiety is out of control after my latest breakup
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Do you need antidepressants?
When anxiety overwhelmed Heidi Scrimgeour, medication proved a lifeline. But she wanted to dig deeper – why had this happened? And had it really come out of the blue?
How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
How dogs can help mental health
Writer, Will Tottle, looks at the strong importance of canine companionship for mental health and how dogs boost our wellbeing
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
