Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
Anxiety
5 ways to feel calm in lockdown
How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
How to talk to children about coronavirus
Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject
How to Deal with Uncertainty: A 4-week free online coaching programme
Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Be more confident: 10 ways to overcome low self-esteem
Discover how to overcome low self-esteem and be more confident in yourself with these mindfulness tips from Journalist Deborah Ward…
5 things you didn’t know about depression
Depression is among the most common of mental health problems, estimated to affect one in ten adults at some point in their life
Do I have anxiety?
Anxiety is one of the most common mental health concerns in the UK – I in 6 of us will have a diagnosable anxiety disorder at some stage. Here we look at the different types of anxiety
Am I depressed? 6 signs you should know about
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help
