Anxiety

Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.

How can you feel calm when anxiety hits? Here’s some advice for easing your worry and anxiety to feel calmer and collected

Laura Earnshaw, founder of myHappymind, gives advice on how to approach this subject

Is uncertainty making you feel anxious? The world is changing on a global level in ways which are personally affecting all of our lives, and as events unfold and things change daily, it can feel as if our futures are very uncertain. But, it is possible to learn to deal with, accept and even embrace uncertainty in order to use it to transform our lives.