She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Founder of Calmer Tania Diggory tells us about different ways you can manage anxiety, reduce overwhelm and focus on your goals, so that you can plan your time with confidence.
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
Stress is a natural response in the body, and at times can be a useful signal. However, it is important to identify when stress could be motivating your decisions, and what you can do to remain calm, ensuring your decisions are made from a place of clarity. Tania Diggory, Founder and Director of Calmer, gives practical techniques to help you detach from the stress response and increase feelings of calm and shift your perspective through asking yourself three powerful questions.
