How to ease anxiety: 6 ways that will surprise you
Could a new year herald a new perspective on your mental health? When you can feel panic rising, getting creative with your coping skills may be the way forward
Anxiety
‘I’m making space for women like me’: Nadiya Hussain talks school bullies, sexual abuse and her dreams of fostering children
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
The healing power of horses
The intimate and mighty bond between mankind and horses is as old as time. Could our ancient friends be waiting to heal our pain in this modern world?
The Wim Hof Method: breathing, mindset & cold showers
Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…
Managing stress and creating breaks: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: how to manage stress
How to be more optimistic while staying realistic
Time to look on the bright side of life! Learn how to be more optimistic in your everyday life, while staying realistic, with these top tips.
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
How to plan your week when feeling anxious
Founder of Calmer Tania Diggory tells us about different ways you can manage anxiety, reduce overwhelm and focus on your goals, so that you can plan your time with confidence.
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
How to overcome anxiety: podcast with the UKCP
Struggle with feelings of anxiety? In this month’s UKCP ‘Talking Therapies’ podcast we explore the causes and impacts of anxiety
