What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
Anxiety
How to overcome social anxiety
Are you feeling social anxiety symptoms after lockdown? Discover how to overcome a fear of social situations and re-emerge wiser and more empowered…
Tapping therapy: how EFT works
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Self-hypnosis: how to practise hypnotherapy for anxiety
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
How to beat anxiety
One in five of us experience anxiety on a daily basis and most of us have no idea how best to deal with it. Don’t panic – help is at hand. Here’s how to beat anxiety…
What is art therapy? Benefits for mental health
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
Stress Awareness Month: Free copy of ‘Beat Anxiety’
For Stress Awareness Month, we’re giving away free copies of ‘Change Your Life: Beat Anxiety’ for anyone looking to overcome their anxieties and feel more calm…
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Return to work after furlough: how to boost your confidence
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…
