Flight anxiety: how to get over a fear of flying
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Anxiety
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
How to cope with a phobia
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
How to stop negative thoughts and beliefs about yourself
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Bonnie Wright on Harry Potter fame and eco anxiety
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
7 positive affirmations for preventing overwhelm
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
