Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
Want to overcome your fear of flying? Wellness expert Aysha Bell shares the best breathing exercises and massage techniques for flight anxiety…
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
If you’re one of the millions of people in the UK struggling with a phobia, learn how to manage your anxiety and overcome your fears…
Learn how to rewrite the negative beliefs you hold about yourself with this inspiring advice from healing mentor Anya Lukover…
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
Harry Potter star Bonnie Wright chats to us about navigating childhood fame, coping with eco anxiety and what to expect from her new book on sustainable living…
