These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors told us about growing up in Belfast in the troubled 1980s. He became a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
These can feel like terrifying, unpredictable times, but who wants to live in fear? Chris Connors grew up in Belfast in the troubled 1980s, before becoming a creative mentor, meditation teacher and business coach, and has found a way to find calm within the chaos
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
Are you worrying right before bed, or experiencing anxiety and insomnia during the night? Discover how to feel calmer throughout the night with these top tips from Sarah Maber…
Do you feel despair when headlines bombard you with bad news? Uncertainties about the economy and unemployment rates may be overwhelming. Yet you can flourish despite not knowing what to expect. Dan Gardner, author of ‘Future Babble’, explains how you can change your thinking to cope with uncertainty
Most of us wish we could worry less, or even be worry-free. But what if the solution lies instead in embracing our anxious thoughts?
Showing physical affection can help to reduce anxiety, says David Servan-Schreiber
We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber
