Message from the Editor

I am passionate about helping every woman create a life she loves.

At psychologies, we know emotional wellbeing is more important now than ever. We want to help you improve your wellbeing and overcome barriers such as not knowing what first step to take, a lack of time, struggling to find the motivation, others’ expectations of you or anything else.

We use clear, direct language to demystify the topic of emotional wellbeing and provide simple advice to help you feel empowered to take action to feel happier and calmer, one step at a time.

Whatever is going on in your life, we are here to help you make every day better.

We have been working hard to make Psychologies even better. We have a complete new look, in a larger format with more pages printed on better quality paper. And we are improving our content with an expanded dossier section which focuses on a really important topic in each issue, new extended features embracing the four pillars of our life, from mind and body to heart and soul. Plus, we are adding new regular content including Good Mood Food, Your Mental Health First-Aid Kit plus a new column focusing on work-related issues.

And by subscribing, you become a member of our club with free online coaching and a supportive online community.

Sally Saunders