By 
Psychologies
‘Never frown because you don’t know who’s in love with your smile’. Smiling has an attraction factor that draws people to you, helps trick the brain into a happier mood and is also a great stress reliever. Watch a funny film, read a book you love or make an effort to get together with friends, and feel your mood improve instantly. Dr James Russell, Oral-B ambassador
It’s no secret that modern life is affecting our sleep habits. But what’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
If you need stress relief, playing an instrument or listening to music is one of the best ways to reduce anxiety and find mindfulness…
As well as changing our lives, the pandemic has disrupted our sleeping patterns. But why? What’s causing us to wake during the night or early in the morning, and how can we get our sleep back on track?
With stronger conviction and greater connections, it’s high
time we embraced growing older, writes Yasmina Floyer
When your get-up-and-go has got up and gone, lean in and listen to your body and mind for an energy boost, writes Stephanie Fitzgerald
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.
Anyone can access greater self-belief. Here, Psychologies’ Emma Cooling speaks to three experts and discovers their personal approaches to thinking more positively
Therapists report a surge in cases of eco anxiety – but how do we deal with a worry that can’t be addressed in the conventional way? This Earth Day, we explore how to cope with eco anxiety…
Your house isn’t the only thing that might benefit from a declutter — here’s how to spring clean your life, too.
