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Why Therapy is a Great Way to Make Room for Yourself in 2025

Advertorial promotion In the whirlwind of life’s demands, carving out time just for yourself can feel almost impossible. Between work, family, relationships, and daily responsibilities, it’s easy to overlook your own needs but remember, self-care isn’t selfish, it’s essential. Therapy offers a dedicated space—50 minutes each week—to pause, reflect, and reconnect with yourself. It’s a […]

Lily Smith

8 January 20259 January 2025

Emotional wellbeing

Give your confidence a lift with slow and steady self-esteem boosters

Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects

Psychologies

13 January 202513 January 2025

Relationships

How to get someone to tell you the truth

Reckon someone is feeding you lies? Learn how to get someone to tell you the truth with these top tips from three former CIA officers…

Psychologies

8 June 201510 March 2022

Love life

Low sex drive in women: 10 reasons why your libido is low

Loss of libido? Discover 10 common factors that can contribute to low sex drive in women, plus some top tips on restoring your sexual desire…

Psychologies

4 November 20158 March 2022

Emotional wellbeing

The subtle power of narcissism

Author Joanna Briscoe shares her experience of being charmed and reeled in by narcissists, how to spot them in your life, and how she drew on her experiences and research to write her new novel, The Seduction.

Psychologies

11 June 202018 February 2022

Emotional wellbeing

8 ways to discover your ‘why’

Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through? It’s an all-too-familiar pattern to me, and […]

Psychologies

26 January 202429 January 2024