How to get over a divorce
Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.
Relationships
Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
What is sexual consent? Why open dialogue is important
UKCP psychotherapist, Silva Neves, discusses what sexual consent is and why an open dialogue about assumptions and consent is important for healthy, empowered relationships…
Wives who want an open marriage: can it work?
Can open marriages ever work? Our agony aunt, Mary Fenwick, offers some insightful advice to one reader whose wife wants an open marriage…
Stalking behaviour signs and how to identify them
Mary Fenwick, explains the key signs of stalking behavior to one reader who is concerned that a male ‘friend’ may now be stalking her…
Is he flirting with me?
Our agony aunt, Mary Fenwick, offers some helpful tips to one reader who asks: is he flirting with me or just being friendly?
Dealing with conflict: how to assert yourself with confidence
Discover how to deal with conflict and assert yourself with confidence with these top tips from award-winning coach, Kim Morgan.
What causes romantic chemistry between people?
Is chemistry something we have to wait for — or something we can create? Rosie Ifould investigates
How to help a child regulate their emotions
Discover how to help your child regulate and deal with confusing emotions, such as anger, fear and worry, with these top tips from clinical psychologist Dr Anne Lane…
‘My brother doesn’t want me in his life any more’: Coach advises how to cope with family rifts
Award-winning coach Kim Morgan mentors a woman who is heartbroken and bewildered over a family split and needs to free herself from her pain
‘You’ve got a friend in me…’: How to comfort a distressed loved one
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
