Podcast: How to welcome the new year with hope

Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts

Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself

Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night

In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship

In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?

Does your relationship need more balance? Is there a power dynamic at play in your relationship? Listen to this Talking Therapies podcast with the UKCP