Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
We love this new project from one of our favourite sustainable period brands, Natracare, sharing the experiences of trans, non-binary or gender-diverse people with periods
Ellen Tout helps a reader create a more eco-friendly workplace, encourage colleagues to follow suit – and tell the boss being green in your office is a money-saving, team-building exercise too!
Listen to our podcast with the UKCP, Talking Therapies: Becoming body positive
Change is an inevitable part of life and just because we get older doesn’t mean we lose our need for the things that make us genuinely happy. This month, the UKCP’s Sarah Niblock is in conversation with psychotherapist Melissa Cliffe about changes in midlife
Mindful eating and body image coach, Lisa Beasley, learned to let go of counting calories and accept that how she felt was more important than how she looked
Concerned about food waste? Want to be more creative in the kitchen? Our Eco Living Editor, Ellen Tout, explains how we can ‘compleat’ different fruits, vegetables and herbs – cooking with the parts we usually throw away. Creative, waste-free plant-based cooking awaits!
The bacteria in our gut, collectively known as the microbiome, is receiving a lot of attention in the science world right now. Research is constantly uncovering new information about our gut bacteria, showing that they do so much more than just support our digestion – they are also linked to immunity and weight, headaches and asthma, and so much more.
Get up to speed on the importance of good gut health and the benefits of supporting your wellbeing with probiotics.
Nutrition blogger Amanda Roberts shares some tips for a healthy, balanced life
If you always seem to be yawning and complaining of being tired Dr Marilyn Glenville says your body could be under siege from hidden energy sappers. Here are her tips to tackling your tiredness
Exciting new thinking in neuroscience suggests we can keep our brains healthy. Caroline Green talks to psychiatrist Dr Norman Doidge about our ‘plastic brains’, and how to exercise them
