IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
8 cures for digital fatigue
Are you always Zoom-ready? Resilience champion Katie Piper addresses the modern increase in digital fatigue and shares some simple cures to help you restore your energy and vitality…
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Easy and cosy vegan shepherd’s pie recipe with lentil mince
Every January, millions of people across the globe start a New Year’s ‘revolution’ and try going meat-free for a month as part of the Veganuary challenge. Not only is a plant-based diet good for your health, its beneficial for the planet too. Plus, going green need not be daunting or dull when you have a […]
Ready, set, go! The benefits of running in mid-life
Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life
Upside-down pear cake – gluten-free, vegan and perfect with a cup of tea!
Time for tea? This indulgent and spice-filled pear cake is ideal to accompany an afternoon cuppa, from sustainability chef Sophie Gordon’s cookbook, The Whole Vegetable
Lazy day pasta with a zingy garlic kale sauce
Whip up this vibrant vegan pasta dish from sustainability chef Sophie Gordon’s cookbook ‘The Whole Vegetable’
Recipes: Baked sweet potatoes, crispy chickpeas and tahini dressing – perfect for a meat-free Monday!
Sustainability chef Sophie Gordon offers this simple mid-week dish in her cookbook The Whole Vegetable
The happiness diet: Eat your 5-a-day for a sunnier outlook
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
