Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
Improving gut health with a low carb diet
Discover why following a diet lower in carbs could be the answer to great gut health…
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
Stress and weight loss: 6 techniques to stay relaxed and fit
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…
IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
8 cures for digital fatigue
Are you always Zoom-ready? Resilience champion Katie Piper addresses the modern increase in digital fatigue and shares some simple cures to help you restore your energy and vitality…
