Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
Yoga nidrā: how to do sleep meditation
Salve life’s stresses and strains and tap into the naturally restful, effortlessly restorative, rhythmic state of yoga nidrā.
What is chakradance, and how it can help you rebalance
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Sleep anxiety: how to reframe your negative thoughts
It’s easy to let negative thoughts turn one bad night into a problem. To ease your sleep anxiety, our expert shares her secrets for reframing worries around sleep so you can get back to enjoying peaceful slumber.
Purple sprouting broccoli health benefits
Purple sprouting broccoli health benefits will not only put a spring back in your step but it will taste great at the same time. Here’s why.
Living with Coeliac Disease: how it affects your well-being
Discover how to live well with coeliac disease, with these top tips from Aimee Vivian…
Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
