The benefits of self-massage
With a few simple techniques you can reap the benefits of a professional massage at home. By Amanda Brown
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
How much drinking is too much?
Women in their twenties and thirties are becoming anxious about levels of social drinking. But how does it feel to take a break from the bubbly? By Zoe Strimpel
How to take a gap-year adventure in 10 days
Do you crave a gap year-style adventure but just don’t have the time? Kate McGinlay fulfills a childhood dream on a 10-day trip combining voluntary work with a journey into the African bush
