7 Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Nutrition
Whether you want to eat more greens, boost your gut health, go vegan or make smarter food choices – understanding what nutrition works for you, is key.
Ayurvedic diet tips to improve digestion
Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic diet tips for reducing bloating and improving digestion.
Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
How to stop eating food for comfort
Learning how to stop eating food for comfort can be difficult for many people. Routines are hard to break from, and when you’re busy or stressed, or both, even more so. Comfort eating can be that little solace that gets you through the day. Carbohydrates and stodgy meals are common go-to comfort foods. Too much […]
The health benefits of apple cider vinegar
Discover the numerous health benefits of apple cider vinegar…
Best foods for IBS
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
Improving gut health with a low carb diet
Discover why following a diet lower in carbs could be the answer to great gut health…
Gut health diet: your 4-week meal plan
Learn how to improve your gut health through your diet with this four week plan…
Minestrone soup recipe
Cooking from scratch is best – but we won’t say no to a few culinary shortcuts. Try this simple minestrone soup recipe for a quick, healthy and nutritious meal…
