How to motivate yourself to exercise
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good
Movement
Yoga, Running, Hillwalking, Weightlifting, Swimming, Dancing… there are hundreds of ways to move your body more & feel great at any age, find out more…
Medicine for your mind: finding the joy of movement
It’s empowering – and a privilege – to inhabit a healthy body and be able to move it, discovers Annabel Chown
What I learned from rowing the Atlantic
When Lebby Eyres successfully rowed 3,000 miles across the ocean she discovered some surprising truths about her everyday life.
Health & wellbeing benefits of walking this autumn
Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…
What is chakradance, and how it can help you rebalance
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers… A wise woman stands wide-legged, rooted on the edge of a cliff in billowing robes, her arms are outstretched to full aching capacity as she fearlessly challenges […]
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
What is ecotherapy? Benefits of walking in nature for anxiety
This National Walking Month, we take a closer look at whether walking and talking in nature – also known as ecotherapy – could help to ease anxiety…
Walking in the rain: 4 wellness benefits of rainy walks
It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what walking in the rain can do for your health and wellbeing…
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
