Eithne Farry takes a look at the latest novel from the author of The House At Midnight
By 
Psychologies
Before We Met
by Lucie Whitehouse (Bloomsbury, £7.99)
This ‘marriage thriller’ poses the question: just how well do we know those close to us?
When Hannah’s husband doesn’t return home, she begins to uncover sinister secrets from his past.
Each revelation adds unease as she is forced to confront the truth behind her whirlwind romance.
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
