Psychologies

Movement

National Walking Month: Free copy of ‘Walk Your Way to Health’

Get the most out of your daily walks with a FREE copy of 'Walk Your Way to Health'!

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national walking month free copy walk your way to health

Regular walking has a whole range of incredible benefits for your health and wellness. In recognition of National Walking Month this May, we’re giving away free copies of Walk Your Way To Health...

Walk Your Way To Health this National Walking Month

This special edition bookazine is filled with helpful tips on how to make your walks more enjoyable and effective.

You’ll find expert insight into the benefits of walking, top tips on how to make the most of your walks, plus recommendations for the best walking and hiking kit.

We also explore how to look after your body when you get home with some post-walk recovery tips.

Click here to download your free copy of Walk Your Way to Health!

national walking month free copy walk your way to health

More inspiration: Walking and mental health – understanding the benefits

Walking

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