In order to stop getting in our own way, integrative psychotherapist and counsellor Kathy Osborne says we should aim to balance our nervous system, introducing activities that have a regulatory effect. Try these…
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Psychologies
Psychotherapist and podcaster Anna Mathur talks to Psychologies about learning to get comfortable with the uncomfortable, and how to stop sweating the small stuff… Words: Holly Treacy, Images: Olivia Spencer Never miss an issue! Subscribe to Psychologies for just £25.99 and receive a FREE Weleda gift set, including a shower gel, shower bar, and hand cream. Most […]
Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.
Learn to widen your perspective, chase down new challenges, and eliminate self-doubt, urges Holly Treacy
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
Advertorial promotion Evoke Psychotherapeutic Retreats for women offer a safe space for deep reflection, self-discovery and connection. Have you spent your life trying to fit someone else’s mould? Do you put everyone’s needs before your own? Do you even know who you are anymore? These feelings are more common than you might think, but that […]
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives, says Owen O’Kane. Try this routine to help you stress less daily.
Strictly professional dancer and author Amy Dowden talks about her cancer journey, why dancing is the best medicine, and the power of staying positive. Words: Holly Treacy & Abi Jackson. Images: Nicky Johnston/Piatkus/PA Autumn has arrived. The leaves are a warm russet, fireplaces are crackling to life, and – just like that – Strictly is […]
Is absorbing other people’s anxiety holding you back from hitting your goals? We pick up on emotions more easily than we realise, and secondhand stress can quickly hamper our health.
If you’re feeling rundown, tired, or stressed, medical herbalist Katie Pande shares the best spices for an immunity boost
