In an exclusive podcast, author and speaker Brené Brown talks to Psychologies
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Psychologies
Here, Brené Brown talks to us about her new book, Braving the Wilderness, lessons learned, her research and how to belong by being yourself.
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Few times of year throw up as many tricky topics as Christmas, from whether you-know-who is real to why there’s no PS5 under the tree. Heidi Scrimgeour, a mother of three, discovers how to tackle some challenging questions
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success — and life-changing news Words: Sally Saunders. Images: Sarah Brick When she began writing her new book, Open When, created to help readers when they are in the thick of life’s challenges, Dr Julie Smith never guessed […]
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Psychotherapist
and bestselling author Anna Mathur helps you build your confidence gradually for long-lasting effects
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
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Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
